6788
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:39.4 | 821 | 1:39.2 | 1:39.1 | 1:38.7 | 1:38.1 | 1:36.3 | 1:33.4 | 1:28.1 | |
| 1000m | 2:55.0 | 3:30.3 | 853 | 3:30.2 | 3:29.9 | 3:29.2 | 3:27.9 | 3:24.3 | 3:18.5 | 3:07.8 | |
| 2000m | 6:10.7 | 7:14.0 | 868 | 7:13.8 | 7:13.3 | 7:11.7 | 7:09.2 | 7:01.9 | 6:50.2 | 6:28.7 | |
| 5000m | 16:27.7 | 19:11.5 | 874 | 19:10.4 | 19:09.1 | 19:05.1 | 18:58.5 | 18:39.2 | 18:08.3 | 17:11.5 | |
| 6000m | 20:03.6 | 23:12.2 | 878 | 23:10.6 | 23:09.0 | 23:04.2 | 22:56.3 | 22:33.1 | 21:56.1 | 20:47.9 | |
| 10km | 34:27.6 | 43:25.7 | 801 | 43:25.6 | 43:22.3 | 43:12.6 | 42:56.4 | 42:09.1 | 40:54.1 | 38:36.6 | |
| 30 mins | 8874 | 7842 | 893 | 7850 | 7858 | 7885 | 7929 | 8063 | 8284 | 8728 | |
| 60 mins | 17115 | 13631 | 800 | 13633 | 13650 | 13701 | 13787 | 14043 | 14471 | 15327 | |
| Half M | 1:17:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:56.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points