3661
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:27.3 | 880 | 1:27.2 | 1:27.1 | 1:26.8 | 1:26.3 | 1:24.8 | 1:22.4 | 1:18.0 | |
| 1000m | 2:44.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:45.4 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:36.7 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:13.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:16.5 | 35:47.2 | 927 | 35:45.6 | 35:43.3 | 35:36.4 | 35:25.0 | 34:51.6 | 33:58.2 | 32:19.2 | |
| 30 mins | 9253 | 8506 | 936 | 8509 | 8518 | 8546 | 8592 | 8731 | 8962 | 9425 | |
| 60 mins | 17572 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:16.3 | 1:19:58.0 | 918 | 1:19:54.2 | 1:19:49.1 | 1:19:33.7 | 1:19:08.3 | 1:17:53.6 | 1:15:54.2 | 1:12:12.8 | |
| Marathon | 2:28:32.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points