6984
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:43.7 | 1:44.7 | 1030 | 1:44.6 | 1:44.5 | 1:44.2 | 1:43.7 | 1:42.2 | 1:39.7 | 1:35.1 | |
| 1000m | 3:37.6 | 3:42.3 | 1014 | 3:42.1 | 3:41.9 | 3:41.2 | 3:40.1 | 3:36.8 | 3:31.5 | 3:21.7 | |
| 2000m | 7:29.7 | 7:44.2 | 984 | 7:43.8 | 7:43.3 | 7:41.9 | 7:39.5 | 7:32.6 | 7:21.5 | 7:00.8 | |
| 5000m | 19:39.0 | 20:20.3 | 995 | 20:19.8 | 20:18.6 | 20:14.8 | 20:08.6 | 19:50.3 | 19:21.0 | 18:26.5 | |
| 6000m | 23:56.2 | 24:57.9 | 985 | 24:56.8 | 24:55.2 | 24:50.6 | 24:42.9 | 24:20.2 | 23:44.0 | 22:36.8 | |
| 10km | 40:30.0 | 41:41.4 | 1004 | 41:41.2 | 41:38.7 | 41:31.0 | 41:18.3 | 40:40.9 | 39:41.1 | 37:49.9 | |
| 30 mins | 7454 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 14412 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:29:40.1 | 1:34:54.6 | 972 | 1:34:50.2 | 1:34:44.2 | 1:34:26.2 | 1:33:56.5 | 1:32:29.3 | 1:30:09.8 | 1:25:50.8 | |
| Marathon | 3:13:49.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 56 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points