7809
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.1 | 1:41.5 | 1008 | 1:41.4 | 1:41.3 | 1:40.9 | 1:40.4 | 1:38.9 | 1:36.4 | 1:31.8 | |
| 1000m | 3:26.8 | 3:39.3 | 987 | 3:39.1 | 3:38.9 | 3:38.2 | 3:37.1 | 3:33.7 | 3:28.3 | 3:18.3 | |
| 2000m | 7:16.3 | 7:35.3 | 971 | 7:35.1 | 7:34.7 | 7:33.2 | 7:30.9 | 7:24.0 | 7:13.0 | 6:52.5 | |
| 5000m | 19:01.0 | 20:04.2 | 984 | 20:02.9 | 20:01.6 | 19:57.9 | 19:51.6 | 19:33.2 | 19:03.8 | 18:09.2 | |
| 6000m | 23:11.6 | 24:19.6 | 982 | 24:19.4 | 24:17.9 | 24:13.3 | 24:05.8 | 23:43.6 | 23:08.1 | 22:02.1 | |
| 10km | 39:43.1 | 41:19.8 | 987 | 41:18.5 | 41:15.9 | 41:08.2 | 40:55.5 | 40:18.1 | 39:18.3 | 37:27.1 | |
| 30 mins | 7674 | 7327 | 983 | 7333 | 7341 | 7364 | 7402 | 7517 | 7709 | 8093 | |
| 60 mins | 14839 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:26:57.5 | 1:39:15.9 | 907 | 1:39:12.6 | 1:39:05.8 | 1:38:45.6 | 1:38:12.1 | 1:36:34.0 | 1:33:57.4 | 1:29:08.5 | |
| Marathon | 3:04:05.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points