8190
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:27.8 | 1:49.5 | 802 | 1:49.4 | 1:49.2 | 1:48.8 | 1:48.1 | 1:46.2 | 1:43.1 | 1:37.3 | |
| 1000m | 3:14.2 | 3:39.0 | 887 | 3:38.8 | 3:38.5 | 3:37.8 | 3:36.6 | 3:33.0 | 3:27.3 | 3:16.8 | |
| 2000m | 6:48.6 | 7:34.7 | 899 | 7:34.2 | 7:33.7 | 7:32.2 | 7:29.7 | 7:22.4 | 7:10.7 | 6:49.2 | |
| 5000m | 18:12.4 | 19:36.0 | 929 | 19:35.2 | 19:33.9 | 19:30.2 | 19:23.9 | 19:05.6 | 18:36.4 | 17:42.1 | |
| 6000m | 22:04.0 | 23:31.5 | 938 | 23:30.7 | 23:29.2 | 23:24.7 | 23:17.3 | 22:55.5 | 22:20.7 | 21:16.1 | |
| 10km | 37:53.9 | 41:05.8 | 922 | 41:04.9 | 41:02.2 | 40:54.2 | 40:41.1 | 40:02.4 | 39:00.6 | 37:06.0 | |
| 30 mins | 8075 | 7528 | 932 | 7530 | 7539 | 7563 | 7603 | 7724 | 7926 | 8330 | |
| 60 mins | 15642 | 14196 | 908 | 14211 | 14227 | 14274 | 14352 | 14587 | 14978 | 15760 | |
| Half M | 1:26:46.4 | 1:29:10.4 | 973 | 1:29:08.1 | 1:29:02.6 | 1:28:46.2 | 1:28:19.1 | 1:26:59.4 | 1:24:51.8 | 1:20:54.4 | |
| Marathon | 2:53:33.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 69 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points