7716
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.3 | 1:59.0 | 812 | 1:58.9 | 1:58.8 | 1:58.3 | 1:57.5 | 1:55.3 | 1:51.6 | 1:45.1 | |
| 1000m | 3:13.1 | 4:14.1 | 807 | 4:13.9 | 4:13.5 | 4:12.5 | 4:10.9 | 4:06.1 | 3:58.5 | 3:44.6 | |
| 2000m | 6:40.0 | 8:38.5 | 798 | 8:38.4 | 8:37.7 | 8:35.7 | 8:32.4 | 8:22.8 | 8:07.5 | 7:39.5 | |
| 5000m | 17:56.6 | 22:43.1 | 837 | 22:41.9 | 22:40.2 | 22:35.0 | 22:26.5 | 22:01.7 | 21:22.4 | 20:10.3 | |
| 6000m | 21:49.3 | 27:27.1 | 837 | 27:25.8 | 27:23.8 | 27:17.6 | 27:07.4 | 26:37.6 | 25:50.3 | 24:23.7 | |
| 10km | 37:27.5 | 46:10.9 | 859 | 46:09.5 | 46:06.1 | 45:55.9 | 45:39.1 | 44:50.0 | 43:31.8 | 41:08.4 | |
| 30 mins | 8105 | 6467 | 845 | 6472 | 6480 | 6505 | 6545 | 6667 | 6869 | 7275 | |
| 60 mins | 15487 | 12787 | 862 | 12801 | 12816 | 12862 | 12940 | 13172 | 13559 | 14334 | |
| Half M | 1:22:18.4 | 1:41:38.9 | 876 | 1:41:33.0 | 1:41:25.5 | 1:41:03.1 | 1:40:26.1 | 1:38:37.7 | 1:35:45.6 | 1:30:29.7 | |
| Marathon | 2:51:53.7 | 3:29:35.0 | 881 | 3:29:30.0 | 3:29:14.7 | 3:28:29.0 | 3:27:13.6 | 3:23:32.7 | 3:17:41.6 | 3:06:56.6 | |
| Category Female 38 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points