7400
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:43.8 | 781 | 1:43.6 | 1:43.5 | 1:43.1 | 1:42.4 | 1:40.4 | 1:37.2 | 1:31.5 | |
| 1000m | 2:53.0 | 3:42.6 | 801 | 3:42.5 | 3:42.2 | 3:41.3 | 3:39.9 | 3:35.8 | 3:29.3 | 3:17.3 | |
| 2000m | 6:08.4 | 7:59.5 | 782 | 7:59.3 | 7:58.7 | 7:56.8 | 7:53.8 | 7:44.8 | 7:30.6 | 7:04.6 | |
| 5000m | 16:21.9 | 20:16.4 | 823 | 20:15.9 | 20:14.4 | 20:09.9 | 20:02.5 | 19:40.8 | 19:06.4 | 18:03.1 | |
| 6000m | 19:56.8 | 23:52.4 | 848 | 23:50.7 | 23:49.0 | 23:43.9 | 23:35.4 | 23:10.8 | 22:31.5 | 21:19.3 | |
| 10km | 34:17.6 | 40:44.5 | 841 | 40:42.2 | 40:39.3 | 40:30.7 | 40:16.4 | 39:34.6 | 38:28.0 | 36:25.4 | |
| 30 mins | 8921 | 7316 | 829 | 7320 | 7329 | 7356 | 7400 | 7534 | 7757 | 8203 | |
| 60 mins | 17196 | 14482 | 845 | 14488 | 14505 | 14557 | 14643 | 14901 | 15331 | 16191 | |
| Half M | 1:16:49.6 | 1:28:56.5 | 850 | 1:28:52.0 | 1:28:45.9 | 1:28:27.5 | 1:27:57.1 | 1:26:28.0 | 1:24:06.0 | 1:19:44.2 | |
| Marathon | 2:33:39.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points