8474
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:18.5 | 973 | 1:18.4 | 1:18.3 | 1:18.1 | 1:17.7 | 1:16.4 | 1:14.5 | 1:10.8 | |
| 1000m | 2:42.7 | 2:56.8 | 954 | 2:56.7 | 2:56.5 | 2:55.9 | 2:55.0 | 2:52.2 | 2:47.8 | 2:39.5 | |
| 2000m | 5:44.8 | 6:16.7 | 930 | 6:16.6 | 6:16.2 | 6:14.9 | 6:12.9 | 6:07.0 | 5:57.4 | 5:39.8 | |
| 5000m | 15:36.5 | 17:20.0 | 917 | 17:19.9 | 17:18.8 | 17:15.3 | 17:09.6 | 16:52.9 | 16:26.3 | 15:36.9 | |
| 6000m | 19:12.6 | 20:48.0 | 926 | 20:46.7 | 20:45.3 | 20:41.3 | 20:34.7 | 20:15.1 | 19:43.9 | 18:46.1 | |
| 10km | 33:14.3 | 36:00.0 | 919 | 35:59.5 | 35:57.1 | 35:50.1 | 35:38.6 | 35:04.8 | 34:10.6 | 32:30.4 | |
| 30 mins | 9347 | 8543 | 939 | 8548 | 8558 | 8586 | 8632 | 8773 | 9006 | 9474 | |
| 60 mins | 17724 | 16120 | 911 | 16138 | 16156 | 16209 | 16298 | 16564 | 17007 | 17893 | |
| Half M | 1:13:15.0 | 1:20:18.6 | 905 | 1:20:16.4 | 1:20:11.1 | 1:19:55.4 | 1:19:29.3 | 1:18:13.0 | 1:16:10.9 | 1:12:25.0 | |
| Marathon | 2:26:30.3 | 2:48:44.1 | 896 | 2:48:41.2 | 2:48:29.6 | 2:47:54.8 | 2:46:57.4 | 2:44:09.0 | 2:39:40.7 | 2:31:25.5 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points