8474
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:18.5 | 973 | 1:18.4 | 1:18.3 | 1:18.0 | 1:17.6 | 1:16.4 | 1:14.5 | 1:10.8 | |
| 1000m | 2:43.2 | 2:56.8 | 954 | 2:56.7 | 2:56.5 | 2:55.9 | 2:55.0 | 2:52.2 | 2:47.8 | 2:39.6 | |
| 2000m | 5:44.9 | 6:16.7 | 930 | 6:16.3 | 6:15.9 | 6:14.6 | 6:12.6 | 6:06.7 | 5:57.2 | 5:39.6 | |
| 5000m | 15:36.7 | 17:20.0 | 917 | 17:19.0 | 17:17.8 | 17:14.4 | 17:08.7 | 16:52.1 | 16:25.4 | 15:36.2 | |
| 6000m | 19:12.4 | 20:48.0 | 926 | 20:47.8 | 20:46.5 | 20:42.4 | 20:35.8 | 20:16.2 | 19:44.9 | 18:47.0 | |
| 10km | 33:15.6 | 36:00.0 | 919 | 35:58.5 | 35:56.2 | 35:49.2 | 35:37.7 | 35:03.9 | 34:09.9 | 32:29.7 | |
| 30 mins | 9337 | 8543 | 939 | 8549 | 8558 | 8586 | 8633 | 8773 | 9006 | 9473 | |
| 60 mins | 17701 | 16120 | 911 | 16135 | 16153 | 16206 | 16294 | 16560 | 17002 | 17887 | |
| Half M | 1:13:17.6 | 1:20:18.6 | 905 | 1:20:14.0 | 1:20:08.7 | 1:19:53.0 | 1:19:27.0 | 1:18:10.7 | 1:16:08.9 | 1:12:23.3 | |
| Marathon | 2:26:35.4 | 2:48:44.1 | 896 | 2:48:35.4 | 2:48:23.8 | 2:47:49.1 | 2:46:51.8 | 2:44:03.7 | 2:39:35.8 | 2:31:21.4 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points