7465
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | 1:44.3 | 802 | 1:44.2 | 1:44.0 | 1:43.6 | 1:42.9 | 1:40.9 | 1:37.7 | 1:31.9 | |
| 1000m | 2:52.8 | 3:47.6 | 805 | 3:47.5 | 3:47.2 | 3:46.3 | 3:44.8 | 3:40.5 | 3:33.7 | 3:21.2 | |
| 2000m | 6:06.6 | 7:45.2 | 815 | 7:44.9 | 7:44.3 | 7:42.5 | 7:39.6 | 7:31.2 | 7:17.7 | 6:53.0 | |
| 5000m | 16:22.8 | 20:53.2 | 816 | 20:52.7 | 20:51.1 | 20:46.4 | 20:38.5 | 20:15.5 | 19:39.1 | 18:32.3 | |
| 6000m | 20:00.4 | 25:07.8 | 823 | 25:07.0 | 25:05.2 | 24:59.5 | 24:50.2 | 24:23.0 | 23:39.7 | 22:20.4 | |
| 10km | 34:16.7 | 42:15.8 | 829 | 42:14.4 | 42:11.3 | 42:02.0 | 41:46.6 | 41:01.6 | 39:50.1 | 37:38.8 | |
| 30 mins | 8955 | 7226 | 836 | 7232 | 7241 | 7267 | 7312 | 7447 | 7670 | 8118 | |
| 60 mins | 17222 | 13763 | 816 | 13769 | 13787 | 13838 | 13924 | 14183 | 14613 | 15474 | |
| Half M | 1:16:41.2 | 1:34:34.9 | 816 | 1:34:29.9 | 1:34:23.0 | 1:34:02.1 | 1:33:27.8 | 1:31:47.1 | 1:29:07.1 | 1:24:13.4 | |
| Marathon | 2:33:22.6 | 3:21:21.0 | 809 | 3:21:08.9 | 3:20:53.1 | 3:20:06.0 | 3:18:48.1 | 3:15:00.6 | 3:09:00.2 | 2:58:02.0 | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points