7820
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.0 | 1:56.7 | 840 | 1:56.6 | 1:56.4 | 1:56.0 | 1:55.3 | 1:53.2 | 1:49.8 | 1:43.7 | |
| 1000m | 3:17.1 | 3:57.1 | 876 | 3:57.0 | 3:56.7 | 3:55.9 | 3:54.5 | 3:50.3 | 3:43.8 | 3:31.8 | |
| 2000m | 6:52.2 | 8:40.8 | 810 | 8:40.7 | 8:40.1 | 8:38.1 | 8:34.9 | 8:25.4 | 8:10.4 | 7:42.8 | |
| 5000m | 18:18.1 | 21:46.5 | 881 | 21:46.4 | 21:44.9 | 21:40.2 | 21:32.6 | 21:10.2 | 20:34.5 | 19:28.8 | |
| 6000m | 22:19.9 | 25:29.7 | 912 | 25:28.6 | 25:26.9 | 25:21.7 | 25:13.1 | 24:47.9 | 24:07.7 | 22:53.5 | |
| 10km | 38:12.5 | 44:59.0 | 892 | 44:58.6 | 44:55.4 | 44:45.9 | 44:30.3 | 43:44.4 | 42:31.4 | 40:16.9 | |
| 30 mins | 7934 | 6875 | 906 | 6883 | 6891 | 6915 | 6955 | 7074 | 7272 | 7669 | |
| 60 mins | 15235 | 12850 | 874 | 12851 | 12866 | 12912 | 12988 | 13217 | 13598 | 14359 | |
| Half M | 1:23:58.6 | 1:46:32.9 | 829 | 1:46:30.1 | 1:46:22.0 | 1:45:57.8 | 1:45:17.9 | 1:43:21.3 | 1:40:16.2 | 1:34:37.2 | |
| Marathon | 2:53:59.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points