7820
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.0 | 1:56.7 | 840 | 1:56.6 | 1:56.5 | 1:56.0 | 1:55.3 | 1:53.2 | 1:49.8 | 1:43.6 | |
| 1000m | 3:17.1 | 3:57.1 | 876 | 3:57.0 | 3:56.7 | 3:55.9 | 3:54.5 | 3:50.3 | 3:43.8 | 3:31.8 | |
| 2000m | 6:52.5 | 8:40.8 | 810 | 8:40.5 | 8:39.8 | 8:37.8 | 8:34.6 | 8:25.2 | 8:10.1 | 7:42.7 | |
| 5000m | 18:17.5 | 21:46.5 | 881 | 21:45.7 | 21:44.2 | 21:39.5 | 21:31.9 | 21:09.5 | 20:33.8 | 19:28.1 | |
| 6000m | 22:17.4 | 25:29.7 | 912 | 25:29.3 | 25:27.5 | 25:22.3 | 25:13.7 | 24:48.4 | 24:08.1 | 22:53.8 | |
| 10km | 38:13.0 | 44:59.0 | 892 | 44:56.0 | 44:52.8 | 44:43.4 | 44:27.8 | 43:42.0 | 42:29.1 | 40:14.9 | |
| 30 mins | 7955 | 6875 | 906 | 6878 | 6886 | 6909 | 6949 | 7069 | 7267 | 7665 | |
| 60 mins | 15246 | 12850 | 874 | 12861 | 12876 | 12921 | 12998 | 13226 | 13608 | 14370 | |
| Half M | 1:23:48.7 | 1:46:32.9 | 829 | 1:46:25.6 | 1:46:17.5 | 1:45:53.3 | 1:45:13.4 | 1:43:16.7 | 1:40:11.5 | 1:34:32.5 | |
| Marathon | 2:54:22.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points