7068
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.1 | 1:39.7 | 825 | 1:39.6 | 1:39.5 | 1:39.1 | 1:38.5 | 1:36.7 | 1:33.8 | 1:28.4 | |
| 1000m | 2:55.1 | 3:30.7 | 858 | 3:30.5 | 3:30.3 | 3:29.5 | 3:28.3 | 3:24.6 | 3:18.8 | 3:08.1 | |
| 2000m | 6:12.6 | 7:23.3 | 857 | 7:22.7 | 7:22.2 | 7:20.6 | 7:18.0 | 7:10.5 | 6:58.4 | 6:36.1 | |
| 5000m | 16:32.5 | 18:36.8 | 907 | 18:35.7 | 18:34.5 | 18:30.8 | 18:24.6 | 18:06.4 | 17:37.5 | 16:44.0 | |
| 6000m | 20:08.4 | 22:45.2 | 900 | 22:44.6 | 22:43.1 | 22:38.5 | 22:30.9 | 22:08.6 | 21:33.0 | 20:27.4 | |
| 10km | 34:37.0 | 38:08.5 | 909 | 38:06.1 | 38:03.6 | 37:56.1 | 37:43.7 | 37:07.3 | 36:09.1 | 34:21.5 | |
| 30 mins | 8832 | 7902 | 904 | 7910 | 7918 | 7945 | 7989 | 8122 | 8342 | 8784 | |
| 60 mins | 17047 | 15424 | 908 | 15437 | 15454 | 15505 | 15590 | 15846 | 16272 | 17124 | |
| Half M | 1:17:46.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points