7861
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.2 | 1:29.8 | 859 | 1:29.7 | 1:29.6 | 1:29.3 | 1:28.8 | 1:27.2 | 1:24.8 | 1:20.2 | |
| 1000m | 2:50.5 | 3:14.6 | 877 | 3:14.5 | 3:14.3 | 3:13.6 | 3:12.5 | 3:09.3 | 3:04.2 | 2:54.7 | |
| 2000m | 5:57.4 | 6:50.2 | 872 | 6:50.0 | 6:49.6 | 6:48.2 | 6:45.9 | 6:39.1 | 6:28.2 | 6:08.2 | |
| 5000m | 15:58.0 | 18:24.8 | 868 | 18:24.3 | 18:23.0 | 18:19.2 | 18:12.9 | 17:54.5 | 17:25.2 | 16:31.2 | |
| 6000m | 19:32.0 | 22:22.1 | 868 | 22:21.7 | 22:20.1 | 22:15.6 | 22:08.0 | 21:45.8 | 21:10.4 | 20:05.1 | |
| 10km | 33:21.9 | 39:16.0 | 836 | 39:13.7 | 39:11.0 | 39:02.7 | 38:49.1 | 38:09.1 | 37:05.5 | 35:08.3 | |
| 30 mins | 9085 | 7941 | 868 | 7945 | 7954 | 7982 | 8027 | 8163 | 8390 | 8845 | |
| 60 mins | 17606 | 15276 | 861 | 15291 | 15309 | 15362 | 15450 | 15714 | 16154 | 17034 | |
| Half M | 1:14:28.5 | 1:24:12.7 | 852 | 1:24:12.0 | 1:24:06.3 | 1:23:49.2 | 1:23:21.1 | 1:21:58.5 | 1:19:46.8 | 1:15:43.4 | |
| Marathon | 2:28:57.2 | 3:15:00.0 | 767 | 3:14:50.2 | 3:14:34.9 | 3:13:49.4 | 3:12:34.2 | 3:08:54.4 | 3:03:06.1 | 2:52:29.9 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points