7861
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:29.8 | 859 | 1:29.7 | 1:29.6 | 1:29.3 | 1:28.7 | 1:27.1 | 1:24.6 | 1:20.1 | |
| 1000m | 2:45.8 | 3:14.6 | 877 | 3:14.4 | 3:14.2 | 3:13.5 | 3:12.4 | 3:09.1 | 3:03.9 | 2:54.2 | |
| 2000m | 5:53.3 | 6:50.2 | 872 | 6:50.0 | 6:49.6 | 6:48.2 | 6:45.8 | 6:38.9 | 6:28.0 | 6:07.8 | |
| 5000m | 15:48.5 | 18:24.8 | 868 | 18:23.5 | 18:22.2 | 18:18.4 | 18:12.1 | 17:53.5 | 17:24.0 | 16:29.5 | |
| 6000m | 19:22.0 | 22:22.1 | 868 | 22:21.0 | 22:19.4 | 22:14.8 | 22:07.2 | 21:44.8 | 21:09.2 | 20:03.5 | |
| 10km | 33:21.7 | 39:16.0 | 836 | 39:13.5 | 39:10.7 | 39:02.5 | 38:48.9 | 38:08.9 | 37:05.3 | 35:08.1 | |
| 30 mins | 9225 | 7941 | 868 | 7948 | 7957 | 7985 | 8031 | 8169 | 8400 | 8861 | |
| 60 mins | 17645 | 15276 | 861 | 15290 | 15308 | 15360 | 15449 | 15713 | 16154 | 17037 | |
| Half M | 1:13:53.6 | 1:24:12.7 | 852 | 1:24:12.5 | 1:24:06.7 | 1:23:49.6 | 1:23:21.2 | 1:21:58.0 | 1:19:45.3 | 1:15:40.2 | |
| Marathon | 2:27:47.5 | 3:15:00.0 | 767 | 3:14:50.8 | 3:14:35.4 | 3:13:49.5 | 3:12:33.7 | 3:08:52.2 | 3:03:01.4 | 2:52:21.1 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points