7861
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:29.8 | 859 | 1:29.7 | 1:29.6 | 1:29.3 | 1:28.8 | 1:27.2 | 1:24.7 | 1:20.1 | |
| 1000m | 2:46.6 | 3:14.6 | 877 | 3:14.5 | 3:14.2 | 3:13.6 | 3:12.4 | 3:09.2 | 3:03.9 | 2:54.3 | |
| 2000m | 5:53.4 | 6:50.2 | 872 | 6:49.7 | 6:49.2 | 6:47.8 | 6:45.5 | 6:38.6 | 6:27.7 | 6:07.5 | |
| 5000m | 15:48.8 | 18:24.8 | 868 | 18:23.8 | 18:22.6 | 18:18.7 | 18:12.4 | 17:53.9 | 17:24.3 | 16:29.8 | |
| 6000m | 19:22.2 | 22:22.1 | 868 | 22:21.2 | 22:19.7 | 22:15.0 | 22:07.4 | 21:45.1 | 21:09.4 | 20:03.7 | |
| 10km | 33:22.8 | 39:16.0 | 836 | 39:14.8 | 39:12.0 | 39:03.8 | 38:50.1 | 38:10.2 | 37:06.5 | 35:09.3 | |
| 30 mins | 9217 | 7941 | 868 | 7950 | 7959 | 7987 | 8033 | 8171 | 8402 | 8863 | |
| 60 mins | 17628 | 15276 | 861 | 15293 | 15310 | 15363 | 15451 | 15716 | 16157 | 17038 | |
| Half M | 1:14:00.4 | 1:24:12.7 | 852 | 1:24:08.7 | 1:24:03.0 | 1:23:45.9 | 1:23:17.6 | 1:21:54.6 | 1:19:42.3 | 1:15:37.9 | |
| Marathon | 2:28:00.9 | 3:15:00.0 | 767 | 3:14:53.0 | 3:14:37.7 | 3:13:51.8 | 3:12:36.1 | 3:08:54.9 | 3:03:04.4 | 2:52:24.6 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points