7861
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:29.8 | 859 | 1:29.7 | 1:29.6 | 1:29.2 | 1:28.7 | 1:27.2 | 1:24.7 | 1:20.1 | |
| 1000m | 2:46.9 | 3:14.6 | 877 | 3:14.4 | 3:14.1 | 3:13.5 | 3:12.3 | 3:09.1 | 3:03.9 | 2:54.3 | |
| 2000m | 5:53.9 | 6:50.2 | 872 | 6:49.8 | 6:49.3 | 6:47.9 | 6:45.6 | 6:38.7 | 6:27.8 | 6:07.6 | |
| 5000m | 15:49.7 | 18:24.8 | 868 | 18:23.6 | 18:22.3 | 18:18.5 | 18:12.2 | 17:53.7 | 17:24.2 | 16:29.7 | |
| 6000m | 19:24.2 | 22:22.1 | 868 | 22:22.0 | 22:20.4 | 22:15.8 | 22:08.2 | 21:45.8 | 21:10.2 | 20:04.5 | |
| 10km | 33:18.1 | 39:16.0 | 836 | 39:14.8 | 39:12.0 | 39:03.8 | 38:50.1 | 38:10.0 | 37:06.2 | 35:08.8 | |
| 30 mins | 9183 | 7941 | 868 | 7948 | 7958 | 7985 | 8031 | 8169 | 8398 | 8858 | |
| 60 mins | 17610 | 15276 | 861 | 15277 | 15295 | 15348 | 15436 | 15700 | 16140 | 17021 | |
| Half M | 1:14:13.9 | 1:24:12.7 | 852 | 1:24:12.6 | 1:24:06.9 | 1:23:49.8 | 1:23:21.5 | 1:21:58.7 | 1:19:46.5 | 1:15:42.4 | |
| Marathon | 2:28:28.0 | 3:15:00.0 | 767 | 3:14:57.9 | 3:14:42.6 | 3:13:56.8 | 3:12:41.3 | 3:09:00.5 | 3:03:10.7 | 2:52:32.1 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points