3850
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:00.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:13.5 | 6:37.1 | 956 | 6:36.7 | 6:36.2 | 6:35.0 | 6:32.9 | 6:26.8 | 6:17.0 | 5:58.9 | |
| 5000m | 16:24.9 | 17:33.2 | 957 | 17:32.8 | 17:31.6 | 17:28.3 | 17:22.7 | 17:06.4 | 16:40.4 | 15:52.0 | |
| 6000m | 19:54.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:46.0 | 36:04.3 | 963 | 36:03.3 | 36:01.0 | 35:54.1 | 35:42.7 | 35:09.3 | 34:15.8 | 32:36.5 | |
| 30 mins | 8920 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17289 | 16349 | 974 | 16365 | 16382 | 16434 | 16520 | 16779 | 17212 | 18076 | |
| Half M | 1:13:39.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:31:42.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points