6495
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:45.6 | 772 | 1:45.5 | 1:45.3 | 1:44.9 | 1:44.2 | 1:42.1 | 1:38.9 | 1:32.9 | |
| 1000m | 2:52.9 | 3:39.9 | 815 | 3:39.8 | 3:39.5 | 3:38.7 | 3:37.3 | 3:33.3 | 3:26.9 | 3:15.2 | |
| 2000m | 6:06.5 | 7:33.5 | 829 | 7:33.3 | 7:32.7 | 7:31.0 | 7:28.3 | 7:20.2 | 7:07.4 | 6:43.8 | |
| 5000m | 16:17.6 | 20:29.8 | 821 | 20:28.9 | 20:27.3 | 20:22.7 | 20:15.1 | 19:52.9 | 19:17.6 | 18:12.9 | |
| 6000m | 19:52.5 | 25:12.1 | 811 | 25:10.4 | 25:08.5 | 25:02.8 | 24:53.4 | 24:25.8 | 23:42.1 | 22:22.1 | |
| 10km | 34:09.6 | 42:38.5 | 812 | 42:37.2 | 42:34.0 | 42:24.5 | 42:08.8 | 41:22.8 | 40:09.8 | 37:56.0 | |
| 30 mins | 8959 | 7056 | 808 | 7065 | 7074 | 7101 | 7145 | 7280 | 7504 | 7952 | |
| 60 mins | 17254 | 14100 | 827 | 14106 | 14123 | 14175 | 14261 | 14520 | 14951 | 15814 | |
| Half M | 1:16:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:07.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points