6495
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | 1:45.6 | 772 | 1:45.5 | 1:45.4 | 1:45.0 | 1:44.2 | 1:42.2 | 1:38.9 | 1:32.9 | |
| 1000m | 2:52.0 | 3:39.9 | 815 | 3:39.8 | 3:39.5 | 3:38.6 | 3:37.3 | 3:33.2 | 3:26.8 | 3:15.1 | |
| 2000m | 6:06.4 | 7:33.5 | 829 | 7:33.1 | 7:32.6 | 7:30.9 | 7:28.1 | 7:20.1 | 7:07.2 | 6:43.7 | |
| 5000m | 16:17.0 | 20:29.8 | 821 | 20:29.7 | 20:28.1 | 20:23.5 | 20:15.9 | 19:53.6 | 19:18.2 | 18:13.4 | |
| 6000m | 19:51.6 | 25:12.1 | 811 | 25:11.2 | 25:09.3 | 25:03.5 | 24:54.1 | 24:26.5 | 23:42.8 | 22:22.6 | |
| 10km | 34:08.8 | 42:38.5 | 812 | 42:36.2 | 42:33.0 | 42:23.5 | 42:07.8 | 41:21.8 | 40:08.9 | 37:55.1 | |
| 30 mins | 8963 | 7056 | 808 | 7059 | 7068 | 7095 | 7140 | 7274 | 7498 | 7946 | |
| 60 mins | 17263 | 14100 | 827 | 14113 | 14130 | 14182 | 14268 | 14527 | 14959 | 15822 | |
| Half M | 1:16:23.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:32:47.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points