8655
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:28.3 | 896 | 1:28.2 | 1:28.1 | 1:27.8 | 1:27.3 | 1:25.8 | 1:23.5 | 1:19.2 | |
| 1000m | 2:54.0 | 3:06.1 | 960 | 3:05.9 | 3:05.7 | 3:05.2 | 3:04.2 | 3:01.3 | 2:56.7 | 2:48.1 | |
| 2000m | 6:10.5 | 6:34.4 | 951 | 6:34.3 | 6:33.9 | 6:32.6 | 6:30.6 | 6:24.5 | 6:14.8 | 5:56.7 | |
| 5000m | 16:27.0 | 17:26.5 | 957 | 17:26.1 | 17:24.9 | 17:21.6 | 17:16.2 | 17:00.1 | 16:34.4 | 15:46.7 | |
| 6000m | 20:02.4 | 22:19.7 | 908 | 22:18.2 | 22:16.7 | 22:12.2 | 22:04.9 | 21:43.4 | 21:09.0 | 20:05.4 | |
| 10km | 34:26.9 | 36:04.6 | 960 | 36:03.1 | 36:00.8 | 35:54.1 | 35:42.9 | 35:10.1 | 34:17.6 | 32:40.0 | |
| 30 mins | 8877 | 8386 | 948 | 8394 | 8403 | 8429 | 8474 | 8607 | 8829 | 9273 | |
| 60 mins | 17123 | 16220 | 950 | 16225 | 16242 | 16293 | 16379 | 16635 | 17064 | 17920 | |
| Half M | 1:17:17.3 | 1:20:10.3 | 971 | 1:20:07.9 | 1:20:03.0 | 1:19:48.1 | 1:19:23.5 | 1:18:11.2 | 1:16:15.5 | 1:12:40.4 | |
| Marathon | 2:34:34.9 | 2:43:50.7 | 950 | 2:43:50.3 | 2:43:39.9 | 2:43:08.8 | 2:42:17.4 | 2:39:46.4 | 2:35:44.9 | 2:28:16.7 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points