8655
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:28.3 | 896 | 1:28.2 | 1:28.1 | 1:27.8 | 1:27.3 | 1:25.9 | 1:23.6 | 1:19.3 | |
| 1000m | 2:55.0 | 3:06.1 | 960 | 3:06.0 | 3:05.8 | 3:05.2 | 3:04.3 | 3:01.4 | 2:56.8 | 2:48.3 | |
| 2000m | 6:10.7 | 6:34.4 | 951 | 6:34.1 | 6:33.7 | 6:32.4 | 6:30.4 | 6:24.3 | 6:14.6 | 5:56.6 | |
| 5000m | 16:27.7 | 17:26.5 | 957 | 17:25.7 | 17:24.6 | 17:21.3 | 17:15.8 | 16:59.8 | 16:34.1 | 15:46.5 | |
| 6000m | 20:03.6 | 22:19.7 | 908 | 22:19.5 | 22:18.0 | 22:13.6 | 22:06.2 | 21:44.7 | 21:10.2 | 20:06.6 | |
| 10km | 34:27.6 | 36:04.6 | 960 | 36:03.8 | 36:01.6 | 35:54.8 | 35:43.7 | 35:10.8 | 34:18.3 | 32:40.7 | |
| 30 mins | 8874 | 8386 | 948 | 8391 | 8400 | 8426 | 8471 | 8604 | 8826 | 9269 | |
| 60 mins | 17115 | 16220 | 950 | 16234 | 16251 | 16303 | 16388 | 16645 | 17073 | 17928 | |
| Half M | 1:17:28.0 | 1:20:10.3 | 971 | 1:20:09.1 | 1:20:04.1 | 1:19:49.2 | 1:19:24.7 | 1:18:12.5 | 1:16:17.0 | 1:12:42.2 | |
| Marathon | 2:34:56.2 | 2:43:50.7 | 950 | 2:43:41.6 | 2:43:31.2 | 2:43:00.3 | 2:42:09.1 | 2:39:38.7 | 2:35:38.2 | 2:28:11.6 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points