9503
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:15.2 | 1052 | - | 1:15.1 | 1:14.8 | 1:14.5 | 1:13.3 | 1:11.5 | 1:08.2 | |
| 1000m | 2:44.2 | 2:41.6 | 1081 | 2:41.5 | 2:41.3 | 2:40.9 | 2:40.1 | 2:37.8 | 2:34.1 | 2:27.1 | |
| 2000m | 5:48.0 | 5:47.1 | 1029 | 5:46.7 | 5:46.4 | 5:45.4 | 5:43.7 | 5:38.6 | 5:30.6 | 5:15.6 | |
| 5000m | 15:39.6 | 15:51.1 | 1027 | 15:50.5 | 15:49.5 | 15:46.7 | 15:41.9 | 15:28.0 | 15:05.6 | 14:24.0 | |
| 6000m | 19:13.6 | 19:27.3 | 1015 | 19:27.0 | 19:25.8 | 19:22.3 | 19:16.4 | 18:59.3 | 18:31.9 | 17:40.7 | |
| 10km | 33:12.6 | 32:14.4 | 1043 | 32:13.6 | 32:11.7 | 32:06.1 | 31:56.8 | 31:29.6 | 30:45.8 | 29:24.1 | |
| 30 mins | 9307 | 9250 | 1037 | 9256 | 9266 | 9294 | 9340 | 9480 | 9712 | 10178 | |
| 60 mins | 17719 | 18010 | 1040 | 18012 | 18030 | 18083 | 18171 | 18437 | 18880 | 19766 | |
| Half M | 1:13:18.1 | 1:11:02.4 | 1044 | 1:10:59.6 | 1:10:55.5 | 1:10:43.2 | 1:10:22.8 | 1:09:22.8 | 1:07:46.6 | 1:04:46.9 | |
| Marathon | 2:26:36.4 | 2:27:48.4 | 1050 | 2:27:42.8 | 2:27:33.9 | 2:27:07.2 | 2:26:23.2 | 2:24:13.6 | 2:20:45.8 | 2:14:19.0 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points