9503
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:15.2 | 1052 | 1:15.1 | 1:15.0 | 1:14.8 | 1:14.4 | 1:13.3 | 1:11.5 | 1:08.1 | |
| 1000m | 2:43.6 | 2:41.6 | 1081 | 2:41.5 | 2:41.4 | 2:40.9 | 2:40.1 | 2:37.8 | 2:34.1 | 2:27.1 | |
| 2000m | 5:47.9 | 5:47.1 | 1029 | 5:47.0 | 5:46.6 | 5:45.6 | 5:43.9 | 5:38.9 | 5:30.8 | 5:15.8 | |
| 5000m | 15:39.4 | 15:51.1 | 1027 | 15:50.3 | 15:49.3 | 15:46.4 | 15:41.7 | 15:27.8 | 15:05.4 | 14:23.8 | |
| 6000m | 19:13.8 | 19:27.3 | 1015 | 19:27.2 | 19:26.0 | 19:22.5 | 19:16.6 | 18:59.5 | 18:32.0 | 17:40.9 | |
| 10km | 33:11.4 | 32:14.4 | 1043 | 32:14.3 | 32:12.4 | 32:06.8 | 31:57.5 | 31:30.2 | 30:46.4 | 29:24.6 | |
| 30 mins | 9316 | 9250 | 1037 | 9256 | 9265 | 9293 | 9340 | 9480 | 9712 | 10178 | |
| 60 mins | 17740 | 18010 | 1040 | 18015 | 18033 | 18086 | 18175 | 18441 | 18885 | 19772 | |
| Half M | 1:13:13.5 | 1:11:02.4 | 1044 | 1:10:59.3 | 1:10:55.2 | 1:10:42.8 | 1:10:22.4 | 1:09:22.4 | 1:07:46.1 | 1:04:46.3 | |
| Marathon | 2:26:27.3 | 2:27:48.4 | 1050 | 2:27:42.6 | 2:27:33.7 | 2:27:07.0 | 2:26:22.9 | 2:24:13.1 | 2:20:45.2 | 2:14:18.0 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points