5425
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.9 | 1:33.3 | 909 | 1:33.2 | 1:33.1 | 1:32.8 | 1:32.3 | 1:30.8 | 1:28.4 | 1:24.0 | |
| 1000m | 2:59.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:06.0 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:43.3 | 19:46.3 | 854 | 19:45.2 | 19:43.8 | 19:39.6 | 19:32.7 | 19:12.5 | 18:40.3 | 17:41.1 | |
| 6000m | 20:09.3 | 22:34.0 | 904 | 22:33.4 | 22:31.9 | 22:27.4 | 22:19.9 | 21:58.0 | 21:23.0 | 20:18.4 | |
| 10km | 34:45.4 | 38:33.6 | 908 | 38:33.2 | 38:30.6 | 38:23.0 | 38:10.3 | 37:33.2 | 36:34.0 | 34:44.3 | |
| 30 mins | 8751 | 8021 | 932 | 8030 | 8038 | 8065 | 8108 | 8240 | 8458 | 8896 | |
| 60 mins | 16928 | 15331 | 918 | 15346 | 15363 | 15413 | 15498 | 15752 | 16175 | 17022 | |
| Half M | 1:17:52.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:41:14.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 22 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points