5425
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.9 | 1:33.3 | 909 | 1:33.2 | 1:33.1 | 1:32.8 | 1:32.3 | 1:30.8 | 1:28.4 | 1:24.0 | |
| 1000m | 2:59.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:06.5 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:42.9 | 19:46.3 | 854 | 19:46.1 | 19:44.7 | 19:40.5 | 19:33.6 | 19:13.4 | 18:41.1 | 17:41.8 | |
| 6000m | 20:09.0 | 22:34.0 | 904 | 22:33.1 | 22:31.5 | 22:27.0 | 22:19.6 | 21:57.7 | 21:22.7 | 20:18.1 | |
| 10km | 34:42.8 | 38:33.6 | 908 | 38:32.9 | 38:30.3 | 38:22.7 | 38:10.0 | 37:32.8 | 36:33.5 | 34:43.8 | |
| 30 mins | 8757 | 8021 | 932 | 8026 | 8035 | 8061 | 8105 | 8236 | 8455 | 8893 | |
| 60 mins | 16937 | 15331 | 918 | 15337 | 15354 | 15405 | 15489 | 15743 | 16167 | 17014 | |
| Half M | 1:17:42.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:40:30.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 22 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points