5425
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:33.3 | 909 | 1:33.2 | 1:33.1 | 1:32.8 | 1:32.3 | 1:30.8 | 1:28.4 | 1:24.0 | |
| 1000m | 2:59.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:06.5 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:44.6 | 19:46.3 | 854 | 19:45.3 | 19:43.9 | 19:39.8 | 19:32.9 | 19:12.7 | 18:40.5 | 17:41.3 | |
| 6000m | 20:11.0 | 22:34.0 | 904 | 22:33.8 | 22:32.3 | 22:27.8 | 22:20.3 | 21:58.4 | 21:23.5 | 20:18.9 | |
| 10km | 34:43.9 | 38:33.6 | 908 | 38:31.5 | 38:29.0 | 38:21.3 | 38:08.7 | 37:31.6 | 36:32.4 | 34:42.8 | |
| 30 mins | 8759 | 8021 | 932 | 8028 | 8037 | 8063 | 8107 | 8238 | 8457 | 8895 | |
| 60 mins | 16937 | 15331 | 918 | 15337 | 15354 | 15405 | 15489 | 15743 | 16167 | 17014 | |
| Half M | 1:17:44.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:40:41.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 22 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points