6968
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:41.2 | 782 | 1:41.0 | 1:40.9 | 1:40.5 | 1:39.9 | 1:38.0 | 1:35.0 | 1:29.6 | |
| 1000m | 2:54.8 | 4:20.0 | 687 | 4:19.9 | 4:19.5 | 4:18.3 | 4:16.4 | 4:10.9 | 4:02.2 | 3:46.5 | |
| 2000m | 6:10.6 | 7:59.8 | 782 | 7:59.7 | 7:59.1 | 7:57.2 | 7:54.2 | 7:45.2 | 7:31.1 | 7:05.2 | |
| 5000m | 16:33.9 | 20:55.8 | 798 | 20:55.7 | 20:54.1 | 20:49.4 | 20:41.5 | 20:18.7 | 19:42.5 | 18:36.1 | |
| 6000m | 20:12.8 | 26:46.8 | 757 | 26:45.2 | 26:43.1 | 26:36.8 | 26:26.3 | 25:55.8 | 25:07.5 | 23:39.3 | |
| 10km | 34:37.6 | 45:46.6 | 757 | 45:46.3 | 45:42.7 | 45:31.8 | 45:14.0 | 44:21.8 | 42:59.2 | 40:28.5 | |
| 30 mins | 8877 | 6810 | 769 | 6814 | 6822 | 6849 | 6893 | 7027 | 7249 | 7692 | |
| 60 mins | 17081 | 13542 | 793 | 13554 | 13571 | 13623 | 13708 | 13964 | 14391 | 15245 | |
| Half M | 1:17:34.1 | 1:44:44.3 | 743 | 1:44:36.6 | 1:44:28.1 | 1:44:02.9 | 1:43:21.3 | 1:41:19.8 | 1:38:07.5 | 1:32:17.2 | |
| Marathon | 2:35:08.5 | 3:51:10.0 | 673 | 3:51:02.2 | 3:50:41.6 | 3:49:40.1 | 3:47:58.9 | 3:43:03.8 | 3:35:19.5 | 3:21:21.1 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points