6968
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:41.2 | 782 | 1:41.1 | 1:40.9 | 1:40.5 | 1:39.9 | 1:38.0 | 1:35.0 | 1:29.5 | |
| 1000m | 2:54.0 | 4:20.0 | 687 | 4:19.8 | 4:19.5 | 4:18.3 | 4:16.4 | 4:10.9 | 4:02.1 | 3:46.4 | |
| 2000m | 6:10.5 | 7:59.8 | 782 | 7:59.6 | 7:58.9 | 7:57.1 | 7:54.0 | 7:45.1 | 7:31.0 | 7:05.1 | |
| 5000m | 16:27.0 | 20:55.8 | 798 | 20:54.9 | 20:53.3 | 20:48.5 | 20:40.7 | 20:17.7 | 19:41.3 | 18:34.6 | |
| 6000m | 20:02.4 | 26:46.8 | 757 | 26:46.4 | 26:44.2 | 26:37.8 | 26:27.3 | 25:56.5 | 25:07.7 | 23:38.7 | |
| 10km | 34:26.9 | 45:46.6 | 757 | 45:43.0 | 45:39.4 | 45:28.5 | 45:10.6 | 44:18.3 | 42:55.5 | 40:24.5 | |
| 30 mins | 8877 | 6810 | 769 | 6814 | 6822 | 6849 | 6893 | 7027 | 7249 | 7692 | |
| 60 mins | 17123 | 13542 | 793 | 13553 | 13570 | 13622 | 13707 | 13964 | 14392 | 15249 | |
| Half M | 1:17:17.3 | 1:44:44.3 | 743 | 1:44:39.3 | 1:44:30.8 | 1:44:05.5 | 1:43:23.7 | 1:41:21.7 | 1:38:08.6 | 1:32:17.0 | |
| Marathon | 2:34:34.9 | 3:51:10.0 | 673 | 3:50:53.4 | 3:50:32.8 | 3:49:31.1 | 3:47:49.7 | 3:42:54.0 | 3:35:08.6 | 3:21:08.8 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points