4009
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:59.5 | 674 | 1:59.4 | 1:59.2 | 1:58.7 | 1:57.7 | 1:55.1 | 1:51.0 | 1:43.5 | |
| 1000m | 2:52.9 | 4:10.2 | 709 | 4:10.0 | 4:09.6 | 4:08.5 | 4:06.8 | 4:01.6 | 3:53.4 | 3:38.7 | |
| 2000m | 6:06.5 | 10:25.7 | 596 | 10:24.8 | 10:23.8 | 10:20.6 | 10:15.4 | 10:00.3 | 9:36.7 | 8:54.6 | |
| 5000m | 16:17.6 | 24:49.2 | 668 | 24:49.1 | 24:46.8 | 24:40.0 | 24:28.9 | 23:56.5 | 23:05.6 | 21:33.9 | |
| 6000m | 19:52.5 | 29:43.0 | 677 | 29:41.1 | 29:38.5 | 29:30.6 | 29:17.5 | 28:39.5 | 27:39.7 | 25:51.7 | |
| 10km | 34:09.6 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8959 | 6105 | 685 | 6106 | 6115 | 6142 | 6187 | 6321 | 6545 | 6993 | |
| 60 mins | 17254 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:07.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points