4009
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | 1:59.5 | 674 | 1:59.4 | 1:59.2 | 1:58.7 | 1:57.8 | 1:55.2 | 1:51.0 | 1:43.6 | |
| 1000m | 2:52.8 | 4:10.2 | 709 | 4:09.8 | 4:09.5 | 4:08.4 | 4:06.6 | 4:01.5 | 3:53.3 | 3:38.5 | |
| 2000m | 6:06.6 | 10:25.7 | 596 | 10:25.0 | 10:24.0 | 10:20.8 | 10:15.6 | 10:00.4 | 9:36.8 | 8:54.7 | |
| 5000m | 16:22.8 | 24:49.2 | 668 | 24:47.9 | 24:45.7 | 24:39.0 | 24:27.9 | 23:55.7 | 23:05.2 | 21:34.0 | |
| 6000m | 20:00.4 | 29:43.0 | 677 | 29:42.3 | 29:39.6 | 29:31.8 | 29:18.8 | 28:41.0 | 27:41.4 | 25:53.9 | |
| 10km | 34:16.7 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8955 | 6105 | 685 | 6112 | 6121 | 6148 | 6193 | 6327 | 6551 | 6999 | |
| 60 mins | 17222 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:41.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:22.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points