4009
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | 1:59.5 | 674 | 1:59.4 | 1:59.2 | 1:58.6 | 1:57.7 | 1:55.1 | 1:50.9 | 1:43.4 | |
| 1000m | 2:52.0 | 4:10.2 | 709 | 4:10.1 | 4:09.8 | 4:08.7 | 4:06.9 | 4:01.7 | 3:53.5 | 3:38.6 | |
| 2000m | 6:06.4 | 10:25.7 | 596 | 10:24.7 | 10:23.6 | 10:20.4 | 10:15.2 | 10:00.1 | 9:36.5 | 8:54.5 | |
| 5000m | 16:17.0 | 24:49.2 | 668 | 24:48.1 | 24:45.9 | 24:39.1 | 24:28.0 | 23:55.7 | 23:04.8 | 21:33.1 | |
| 6000m | 19:51.6 | 29:43.0 | 677 | 29:42.4 | 29:39.8 | 29:31.8 | 29:18.8 | 28:40.7 | 27:40.7 | 25:52.5 | |
| 10km | 34:08.8 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8963 | 6105 | 685 | 6109 | 6118 | 6145 | 6189 | 6324 | 6548 | 6996 | |
| 60 mins | 17263 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:23.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:32:47.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points