4525
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.4 | 1:31.4 | 914 | 1:31.3 | 1:31.2 | 1:30.9 | 1:30.5 | 1:29.0 | 1:26.7 | 1:22.4 | |
| 1000m | 3:00.3 | 3:17.4 | 916 | 3:17.3 | 3:17.1 | 3:16.5 | 3:15.4 | 3:12.3 | 3:07.3 | 2:58.0 | |
| 2000m | 6:08.4 | 6:54.6 | 891 | 6:54.1 | 6:53.7 | 6:52.3 | 6:50.0 | 6:43.2 | 6:32.5 | 6:12.6 | |
| 5000m | 16:27.4 | 18:28.7 | 902 | 18:27.5 | 18:26.3 | 18:22.6 | 18:16.5 | 17:58.5 | 17:29.8 | 16:36.8 | |
| 6000m | 19:55.0 | 22:16.3 | 902 | 22:15.9 | 22:14.4 | 22:09.9 | 22:02.6 | 21:41.0 | 21:06.5 | 20:02.8 | |
| 10km | 33:55.7 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8907 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17241 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:47.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:38.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points