4525
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:31.4 | 914 | 1:31.3 | 1:31.2 | 1:30.9 | 1:30.4 | 1:28.9 | 1:26.6 | 1:22.3 | |
| 1000m | 3:00.8 | 3:17.4 | 916 | 3:17.2 | 3:17.0 | 3:16.4 | 3:15.3 | 3:12.2 | 3:07.2 | 2:58.0 | |
| 2000m | 6:09.3 | 6:54.6 | 891 | 6:54.2 | 6:53.7 | 6:52.3 | 6:50.1 | 6:43.3 | 6:32.6 | 6:12.8 | |
| 5000m | 16:39.1 | 18:28.7 | 902 | 18:28.2 | 18:27.0 | 18:23.3 | 18:17.3 | 17:59.5 | 17:31.1 | 16:38.6 | |
| 6000m | 20:04.5 | 22:16.3 | 902 | 22:16.1 | 22:14.6 | 22:10.2 | 22:02.8 | 21:41.4 | 21:07.2 | 20:03.8 | |
| 10km | 34:19.7 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8777 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17142 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:19.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:54.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points