8680
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:35.4 | 888 | 1:35.3 | 1:35.2 | 1:34.8 | 1:34.3 | 1:32.6 | 1:29.9 | 1:25.1 | |
| 1000m | 2:54.8 | 3:18.7 | 934 | 3:18.5 | 3:18.2 | 3:17.6 | 3:16.5 | 3:13.2 | 3:08.0 | 2:58.4 | |
| 2000m | 6:10.6 | 6:51.8 | 932 | 6:51.5 | 6:51.0 | 6:49.7 | 6:47.4 | 6:40.8 | 6:30.3 | 6:10.7 | |
| 5000m | 16:33.9 | 17:49.0 | 968 | 17:48.1 | 17:46.9 | 17:43.5 | 17:37.9 | 17:21.2 | 16:54.7 | 16:05.4 | |
| 6000m | 20:12.8 | 21:39.6 | 966 | 21:39.1 | 21:37.8 | 21:33.6 | 21:26.7 | 21:06.6 | 20:34.4 | 19:34.6 | |
| 10km | 34:37.6 | 36:54.2 | 961 | 36:53.7 | 36:51.3 | 36:44.3 | 36:32.7 | 35:58.5 | 35:03.8 | 33:22.5 | |
| 30 mins | 8877 | 8193 | 957 | 8198 | 8207 | 8234 | 8278 | 8411 | 8633 | 9077 | |
| 60 mins | 17081 | 16097 | 963 | 16099 | 16116 | 16168 | 16253 | 16509 | 16936 | 17790 | |
| Half M | 1:17:34.1 | 1:21:49.2 | 955 | 1:21:46.8 | 1:21:41.6 | 1:21:26.1 | 1:21:00.6 | 1:19:45.7 | 1:17:45.7 | 1:14:03.0 | |
| Marathon | 2:35:08.5 | 2:54:56.8 | 944 | 2:54:48.4 | 2:54:36.6 | 2:54:01.3 | 2:53:03.1 | 2:50:12.2 | 2:45:39.6 | 2:37:15.8 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points