8680
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:35.4 | 888 | 1:35.2 | 1:35.1 | 1:34.8 | 1:34.2 | 1:32.5 | 1:29.9 | 1:25.0 | |
| 1000m | 2:55.0 | 3:18.7 | 934 | 3:18.5 | 3:18.3 | 3:17.6 | 3:16.5 | 3:13.2 | 3:08.0 | 2:58.4 | |
| 2000m | 6:10.7 | 6:51.8 | 932 | 6:51.6 | 6:51.2 | 6:49.8 | 6:47.5 | 6:40.9 | 6:30.4 | 6:10.8 | |
| 5000m | 16:27.7 | 17:49.0 | 968 | 17:48.3 | 17:47.2 | 17:43.7 | 17:38.0 | 17:21.3 | 16:54.5 | 16:05.0 | |
| 6000m | 20:03.6 | 21:39.6 | 966 | 21:39.0 | 21:37.6 | 21:33.4 | 21:26.5 | 21:06.2 | 20:33.8 | 19:33.6 | |
| 10km | 34:27.6 | 36:54.2 | 961 | 36:52.5 | 36:50.1 | 36:43.0 | 36:31.4 | 35:57.1 | 35:02.2 | 33:20.5 | |
| 30 mins | 8874 | 8193 | 957 | 8196 | 8205 | 8231 | 8276 | 8409 | 8630 | 9074 | |
| 60 mins | 17115 | 16097 | 963 | 16114 | 16131 | 16183 | 16268 | 16525 | 16953 | 17809 | |
| Half M | 1:17:28.0 | 1:21:49.2 | 955 | 1:21:45.5 | 1:21:40.3 | 1:21:24.9 | 1:20:59.3 | 1:19:44.3 | 1:17:44.3 | 1:14:01.4 | |
| Marathon | 2:34:56.2 | 2:54:56.8 | 944 | 2:54:46.4 | 2:54:34.5 | 2:53:59.3 | 2:53:01.0 | 2:50:09.9 | 2:45:37.1 | 2:37:12.9 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points