8777
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.9 | 1:33.2 | 906 | 1:33.1 | 1:33.0 | 1:32.7 | 1:32.2 | 1:30.7 | 1:28.3 | 1:23.9 | |
| 1000m | 2:59.2 | 3:16.1 | 929 | 3:15.9 | 3:15.7 | 3:15.1 | 3:14.0 | 3:10.9 | 3:05.9 | 2:56.8 | |
| 2000m | 6:06.0 | 6:45.9 | 909 | 6:45.5 | 6:45.0 | 6:43.7 | 6:41.5 | 6:35.0 | 6:24.6 | 6:05.4 | |
| 5000m | 16:43.3 | 17:41.6 | 952 | 17:41.1 | 17:40.0 | 17:36.6 | 17:31.1 | 17:14.8 | 16:48.8 | 16:00.5 | |
| 6000m | 20:09.3 | 21:32.1 | 943 | 21:31.2 | 21:29.9 | 21:25.8 | 21:19.0 | 20:59.0 | 20:27.0 | 19:27.8 | |
| 10km | 34:45.4 | 36:15.6 | 965 | 36:13.4 | 36:11.1 | 36:04.4 | 35:53.2 | 35:20.3 | 34:27.8 | 32:50.1 | |
| 30 mins | 8751 | 8356 | 968 | 8362 | 8371 | 8397 | 8441 | 8572 | 8791 | 9228 | |
| 60 mins | 16928 | 16307 | 969 | 16311 | 16328 | 16378 | 16463 | 16717 | 17140 | 17986 | |
| Half M | 1:17:52.7 | 1:19:12.1 | 1007 | 1:19:11.0 | 1:19:06.2 | 1:18:51.8 | 1:18:28.0 | 1:17:17.9 | 1:15:25.6 | 1:11:56.5 | |
| Marathon | 2:41:14.3 | 2:47:28.0 | 1035 | 2:47:20.7 | 2:47:10.3 | 2:46:39.2 | 2:45:47.8 | 2:43:16.7 | 2:39:14.8 | 2:31:45.2 | |
| Category Male 22 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points