6799
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:28.5 | 887 | 1:28.4 | 1:28.3 | 1:28.0 | 1:27.4 | 1:25.9 | 1:23.4 | 1:18.9 | |
| 1000m | 2:43.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:44.1 | 6:58.8 | 838 | 6:58.3 | 6:57.8 | 6:56.3 | 6:53.8 | 6:46.4 | 6:34.8 | 6:13.4 | |
| 5000m | 15:38.7 | 18:53.5 | 853 | 18:53.0 | 18:51.6 | 18:47.5 | 18:40.8 | 18:21.1 | 17:49.7 | 16:52.0 | |
| 6000m | 19:16.3 | 23:18.3 | 839 | 23:17.3 | 23:15.6 | 23:10.6 | 23:02.3 | 22:37.9 | 21:59.2 | 20:48.0 | |
| 10km | 33:26.6 | 39:12.0 | 855 | 39:11.0 | 39:08.2 | 39:00.0 | 38:46.4 | 38:06.7 | 37:03.3 | 35:06.6 | |
| 30 mins | 9316 | 7705 | 860 | 7709 | 7719 | 7747 | 7793 | 7933 | 8166 | 8632 | |
| 60 mins | 17609 | 14518 | 839 | 14519 | 14537 | 14590 | 14678 | 14942 | 15382 | 16262 | |
| Half M | 1:13:47.7 | 1:30:25.0 | 828 | 1:30:22.7 | 1:30:16.1 | 1:29:56.3 | 1:29:23.6 | 1:27:47.9 | 1:25:15.7 | 1:20:36.3 | |
| Marathon | 2:27:35.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points