6799
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:28.5 | 887 | 1:28.4 | 1:28.3 | 1:28.0 | 1:27.4 | 1:25.9 | 1:23.4 | 1:18.9 | |
| 1000m | 2:43.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:43.9 | 6:58.8 | 838 | 6:58.6 | 6:58.1 | 6:56.5 | 6:54.0 | 6:46.7 | 6:35.0 | 6:13.6 | |
| 5000m | 15:38.5 | 18:53.5 | 853 | 18:52.7 | 18:51.4 | 18:47.3 | 18:40.5 | 18:20.8 | 17:49.5 | 16:51.8 | |
| 6000m | 19:16.3 | 23:18.3 | 839 | 23:17.3 | 23:15.6 | 23:10.6 | 23:02.3 | 22:37.9 | 21:59.2 | 20:48.0 | |
| 10km | 33:25.4 | 39:12.0 | 855 | 39:09.6 | 39:06.8 | 38:58.6 | 38:45.1 | 38:05.3 | 37:02.0 | 35:05.4 | |
| 30 mins | 9325 | 7705 | 860 | 7708 | 7717 | 7745 | 7792 | 7931 | 8165 | 8631 | |
| 60 mins | 17631 | 14518 | 839 | 14520 | 14537 | 14590 | 14678 | 14943 | 15384 | 16265 | |
| Half M | 1:13:46.4 | 1:30:25.0 | 828 | 1:30:21.1 | 1:30:14.5 | 1:29:54.7 | 1:29:22.0 | 1:27:46.3 | 1:25:14.2 | 1:20:34.9 | |
| Marathon | 2:27:33.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points