8386
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:27.6 | 1:38.0 | 911 | 1:37.9 | 1:37.8 | 1:37.4 | 1:36.9 | 1:35.3 | 1:32.8 | 1:28.1 | |
| 1000m | 3:08.4 | 3:34.5 | 899 | 3:34.4 | 3:34.2 | 3:33.4 | 3:32.2 | 3:28.7 | 3:23.1 | 3:12.7 | |
| 2000m | 6:34.1 | 7:20.0 | 903 | 7:19.5 | 7:19.1 | 7:17.6 | 7:15.2 | 7:08.1 | 6:56.8 | 6:35.8 | |
| 5000m | 17:12.6 | 19:23.3 | 901 | 19:22.1 | 19:20.8 | 19:16.9 | 19:10.5 | 18:51.6 | 18:21.4 | 17:25.6 | |
| 6000m | 20:54.0 | 23:17.3 | 906 | 23:17.2 | 23:15.6 | 23:11.0 | 23:03.3 | 22:40.8 | 22:04.8 | 20:58.4 | |
| 10km | 35:22.9 | 38:00.0 | 936 | 37:59.0 | 37:56.5 | 37:49.2 | 37:37.2 | 37:01.7 | 36:05.1 | 34:20.0 | |
| 30 mins | 8543 | 8050 | 949 | 8052 | 8061 | 8086 | 8129 | 8257 | 8471 | 8898 | |
| 60 mins | 16648 | 15555 | 937 | 15558 | 15575 | 15625 | 15708 | 15958 | 16374 | 17206 | |
| Half M | 1:16:39.8 | 1:25:00.0 | 903 | 1:24:56.7 | 1:24:51.0 | 1:24:34.2 | 1:24:06.4 | 1:22:44.7 | 1:20:34.2 | 1:16:32.9 | |
| Marathon | 2:40:16.3 | 2:51:00.0 | 940 | 2:50:57.3 | 2:50:46.4 | 2:50:13.8 | 2:49:19.8 | 2:46:41.3 | 2:42:27.8 | 2:34:37.6 | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points