8386
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.2 | 1:38.0 | 911 | 1:37.8 | 1:37.7 | 1:37.4 | 1:36.9 | 1:35.3 | 1:32.7 | 1:28.0 | |
| 1000m | 3:06.0 | 3:34.5 | 899 | 3:34.4 | 3:34.1 | 3:33.4 | 3:32.2 | 3:28.6 | 3:22.9 | 3:12.4 | |
| 2000m | 6:32.5 | 7:20.0 | 903 | 7:19.7 | 7:19.2 | 7:17.8 | 7:15.3 | 7:08.2 | 6:56.8 | 6:35.8 | |
| 5000m | 17:04.7 | 19:23.3 | 901 | 19:22.4 | 19:21.1 | 19:17.1 | 19:10.7 | 18:51.6 | 18:21.2 | 17:25.0 | |
| 6000m | 20:43.8 | 23:17.3 | 906 | 23:16.7 | 23:15.1 | 23:10.4 | 23:02.7 | 22:40.0 | 22:03.8 | 20:56.9 | |
| 10km | 35:15.0 | 38:00.0 | 936 | 37:57.8 | 37:55.4 | 37:48.0 | 37:36.0 | 37:00.4 | 36:03.6 | 34:18.3 | |
| 30 mins | 8576 | 8050 | 949 | 8058 | 8066 | 8092 | 8135 | 8263 | 8478 | 8907 | |
| 60 mins | 16668 | 15555 | 937 | 15560 | 15577 | 15627 | 15710 | 15960 | 16377 | 17210 | |
| Half M | 1:16:39.9 | 1:25:00.0 | 903 | 1:24:56.8 | 1:24:51.2 | 1:24:34.3 | 1:24:06.5 | 1:22:44.8 | 1:20:34.3 | 1:16:33.0 | |
| Marathon | 2:40:24.5 | 2:51:00.0 | 940 | 2:50:55.1 | 2:50:44.2 | 2:50:11.6 | 2:49:17.7 | 2:46:39.4 | 2:42:26.3 | 2:34:36.6 | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points