5470
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:55.9 | 745 | 1:55.7 | 1:55.6 | 1:55.1 | 1:54.3 | 1:52.0 | 1:48.4 | 1:41.8 | |
| 1000m | 3:01.9 | 3:59.9 | 776 | 3:59.8 | 3:59.4 | 3:58.5 | 3:57.0 | 3:52.4 | 3:45.2 | 3:32.1 | |
| 2000m | 6:19.0 | 8:18.1 | 767 | 8:17.7 | 8:17.0 | 8:15.1 | 8:11.8 | 8:02.4 | 7:47.6 | 7:20.4 | |
| 5000m | 16:32.9 | 21:22.0 | 793 | 21:21.9 | 21:20.3 | 21:15.4 | 21:07.2 | 20:43.4 | 20:05.7 | 18:56.6 | |
| 6000m | 20:05.0 | 25:38.4 | 798 | 25:37.9 | 25:36.0 | 25:30.1 | 25:20.5 | 24:52.2 | 24:07.4 | 22:45.4 | |
| 10km | 34:03.8 | 44:26.1 | 781 | 44:22.9 | 44:19.4 | 44:09.1 | 43:52.0 | 43:02.1 | 41:43.1 | 39:18.6 | |
| 30 mins | 8844 | 7022 | 810 | 7027 | 7036 | 7062 | 7107 | 7239 | 7460 | 7903 | |
| 60 mins | 17158 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:04.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:21.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points