5470
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.2 | 1:55.9 | 745 | 1:55.8 | 1:55.7 | 1:55.2 | 1:54.4 | 1:52.1 | 1:48.5 | 1:41.9 | |
| 1000m | 3:02.1 | 3:59.9 | 776 | 3:59.7 | 3:59.4 | 3:58.5 | 3:56.9 | 3:52.4 | 3:45.2 | 3:32.1 | |
| 2000m | 6:19.0 | 8:18.1 | 767 | 8:17.7 | 8:17.0 | 8:15.1 | 8:11.8 | 8:02.4 | 7:47.6 | 7:20.4 | |
| 5000m | 16:33.6 | 21:22.0 | 793 | 21:21.2 | 21:19.5 | 21:14.6 | 21:06.5 | 20:42.7 | 20:05.0 | 18:56.1 | |
| 6000m | 20:05.5 | 25:38.4 | 798 | 25:36.6 | 25:34.6 | 25:28.8 | 25:19.2 | 24:51.0 | 24:06.3 | 22:44.4 | |
| 10km | 34:04.7 | 44:26.1 | 781 | 44:24.1 | 44:20.6 | 44:10.2 | 43:53.2 | 43:03.3 | 41:44.2 | 39:19.7 | |
| 30 mins | 8830 | 7022 | 810 | 7025 | 7034 | 7060 | 7104 | 7237 | 7457 | 7899 | |
| 60 mins | 17156 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:08.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points