5470
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.4 | 1:55.9 | 745 | 1:55.8 | 1:55.6 | 1:55.2 | 1:54.4 | 1:52.1 | 1:48.5 | 1:41.9 | |
| 1000m | 3:02.1 | 3:59.9 | 776 | 3:59.7 | 3:59.4 | 3:58.5 | 3:56.9 | 3:52.4 | 3:45.2 | 3:32.1 | |
| 2000m | 6:19.4 | 8:18.1 | 767 | 8:17.5 | 8:16.9 | 8:14.9 | 8:11.7 | 8:02.3 | 7:47.5 | 7:20.3 | |
| 5000m | 16:37.5 | 21:22.0 | 793 | 21:21.3 | 21:19.6 | 21:14.7 | 21:06.6 | 20:42.9 | 20:05.4 | 18:56.7 | |
| 6000m | 20:10.4 | 25:38.4 | 798 | 25:37.0 | 25:35.0 | 25:29.2 | 25:19.6 | 24:51.5 | 24:06.9 | 22:45.3 | |
| 10km | 34:13.0 | 44:26.1 | 781 | 44:24.5 | 44:21.0 | 44:10.7 | 43:53.7 | 43:04.0 | 41:45.1 | 39:21.1 | |
| 30 mins | 8794 | 7022 | 810 | 7023 | 7031 | 7058 | 7102 | 7234 | 7453 | 7893 | |
| 60 mins | 17133 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:17.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:32.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points