6386
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:28.6 | 887 | 1:28.5 | 1:28.4 | 1:28.1 | 1:27.6 | 1:26.0 | 1:23.6 | 1:19.1 | |
| 1000m | 2:43.8 | 3:08.9 | 913 | 3:08.8 | 3:08.6 | 3:07.9 | 3:06.8 | 3:03.7 | 2:58.7 | 2:49.4 | |
| 2000m | 5:44.4 | 6:33.2 | 892 | 6:32.9 | 6:32.4 | 6:31.1 | 6:28.9 | 6:22.4 | 6:12.1 | 5:53.0 | |
| 5000m | 15:41.1 | 17:23.0 | 928 | 17:22.7 | 17:21.6 | 17:18.1 | 17:12.4 | 16:55.7 | 16:29.0 | 15:39.6 | |
| 6000m | 19:19.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:34.8 | 36:11.5 | 928 | 36:09.9 | 36:07.6 | 36:00.6 | 35:49.1 | 35:15.2 | 34:21.1 | 32:40.8 | |
| 30 mins | 9290 | 8356 | 934 | 8357 | 8366 | 8394 | 8440 | 8580 | 8812 | 9277 | |
| 60 mins | 17537 | 15601 | 904 | 15617 | 15635 | 15687 | 15775 | 16038 | 16477 | 17353 | |
| Half M | 1:14:13.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:26.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points