7304
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | 1:36.9 | 849 | 1:36.8 | 1:36.6 | 1:36.3 | 1:35.7 | 1:34.0 | 1:31.2 | 1:26.1 | |
| 1000m | 2:52.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:06.6 | 6:54.8 | 908 | 6:54.4 | 6:54.0 | 6:52.6 | 6:50.2 | 6:43.5 | 6:32.7 | 6:12.7 | |
| 5000m | 16:22.8 | 18:19.1 | 926 | 18:18.7 | 18:17.4 | 18:13.8 | 18:07.7 | 17:50.0 | 17:21.6 | 16:29.2 | |
| 6000m | 20:00.4 | 22:28.5 | 916 | 22:28.0 | 22:26.4 | 22:21.9 | 22:14.5 | 21:52.6 | 21:17.7 | 20:13.1 | |
| 10km | 34:16.7 | 37:43.5 | 923 | 37:41.3 | 37:38.8 | 37:31.4 | 37:19.1 | 36:43.2 | 35:45.7 | 33:59.3 | |
| 30 mins | 8955 | 7995 | 921 | 8002 | 8011 | 8038 | 8082 | 8217 | 8441 | 8888 | |
| 60 mins | 17222 | 15744 | 928 | 15750 | 15767 | 15819 | 15905 | 16163 | 16594 | 17455 | |
| Half M | 1:16:41.2 | 1:21:51.2 | 933 | 1:21:47.9 | 1:21:42.7 | 1:21:27.0 | 1:21:01.2 | 1:19:45.4 | 1:17:44.1 | 1:13:59.1 | |
| Marathon | 2:33:22.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points