7304
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | 1:36.9 | 849 | 1:36.7 | 1:36.6 | 1:36.2 | 1:35.6 | 1:33.9 | 1:31.1 | 1:26.0 | |
| 1000m | 2:52.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:06.4 | 6:54.8 | 908 | 6:54.7 | 6:54.2 | 6:52.8 | 6:50.5 | 6:43.7 | 6:32.9 | 6:12.9 | |
| 5000m | 16:17.0 | 18:19.1 | 926 | 18:18.3 | 18:17.1 | 18:13.4 | 18:07.3 | 17:49.5 | 17:21.0 | 16:28.3 | |
| 6000m | 19:51.6 | 22:28.5 | 916 | 22:27.2 | 22:25.6 | 22:21.1 | 22:13.6 | 21:51.6 | 21:16.4 | 20:11.5 | |
| 10km | 34:08.8 | 37:43.5 | 923 | 37:42.6 | 37:40.1 | 37:32.6 | 37:20.3 | 36:44.1 | 35:46.4 | 33:59.6 | |
| 30 mins | 8963 | 7995 | 921 | 8000 | 8009 | 8036 | 8081 | 8215 | 8439 | 8887 | |
| 60 mins | 17263 | 15744 | 928 | 15753 | 15770 | 15822 | 15908 | 16167 | 16599 | 17462 | |
| Half M | 1:16:23.5 | 1:21:51.2 | 933 | 1:21:50.0 | 1:21:44.7 | 1:21:29.0 | 1:21:03.1 | 1:19:46.9 | 1:17:45.1 | 1:13:59.2 | |
| Marathon | 2:32:47.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points