5804
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | 1:33.1 | 823 | 1:33.0 | 1:32.9 | 1:32.5 | 1:32.0 | 1:30.3 | 1:27.7 | 1:23.0 | |
| 1000m | 2:52.0 | 3:49.0 | 751 | 3:48.8 | 3:48.5 | 3:47.6 | 3:46.1 | 3:41.7 | 3:34.8 | 3:22.2 | |
| 2000m | 6:06.4 | 6:57.2 | 878 | 6:57.0 | 6:56.6 | 6:55.1 | 6:52.8 | 6:45.9 | 6:35.0 | 6:14.8 | |
| 5000m | 16:17.0 | 18:14.0 | 893 | 18:13.4 | 18:12.2 | 18:08.5 | 18:02.5 | 17:44.8 | 17:16.6 | 16:24.3 | |
| 6000m | 19:51.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:08.8 | 42:47.6 | 798 | 42:45.8 | 42:42.6 | 42:33.0 | 42:17.2 | 41:30.9 | 40:17.4 | 38:02.7 | |
| 30 mins | 8963 | 7861 | 877 | 7866 | 7874 | 7901 | 7946 | 8081 | 8305 | 8753 | |
| 60 mins | 17263 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:23.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:32:47.2 | 3:14:48.6 | 784 | 3:14:45.4 | 3:14:30.5 | 3:13:46.1 | 3:12:32.8 | 3:08:58.5 | 3:03:18.4 | 2:52:56.0 | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points