5550
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 2:30.8 | 558 | 2:30.7 | 2:30.4 | 2:29.5 | 2:28.1 | 2:24.0 | 2:17.6 | 2:06.5 | |
| 1000m | 2:53.8 | 5:17.2 | 581 | 5:16.8 | 5:16.2 | 5:14.5 | 5:11.7 | 5:03.5 | 4:50.8 | 4:28.4 | |
| 2000m | 6:08.5 | 10:53.4 | 582 | 10:52.7 | 10:51.6 | 10:48.1 | 10:42.5 | 10:26.1 | 10:00.6 | 9:15.3 | |
| 5000m | 16:28.2 | 27:23.6 | 626 | 27:22.8 | 27:20.1 | 27:12.0 | 26:58.6 | 26:19.8 | 25:19.1 | 23:30.7 | |
| 6000m | 20:06.5 | 32:36.3 | 635 | 32:33.8 | 32:30.6 | 32:21.2 | 32:05.7 | 31:20.7 | 30:10.2 | 28:03.8 | |
| 10km | 34:26.8 | 55:13.7 | 637 | 55:09.5 | 55:04.2 | 54:48.4 | 54:22.5 | 53:07.0 | 51:08.7 | 47:36.6 | |
| 30 mins | 8917 | 5517 | 639 | 5525 | 5533 | 5560 | 5605 | 5739 | 5962 | 6407 | |
| 60 mins | 17154 | 10983 | 653 | 10988 | 11005 | 11056 | 11142 | 11399 | 11828 | 12686 | |
| Half M | 1:17:06.9 | 2:00:50.9 | 639 | 2:00:46.5 | 2:00:35.1 | 2:00:01.4 | 1:59:05.7 | 1:56:24.0 | 1:52:10.0 | 1:44:33.7 | |
| Marathon | 2:34:13.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points