5550
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 2:30.8 | 558 | 2:30.6 | 2:30.3 | 2:29.4 | 2:28.0 | 2:23.9 | 2:17.5 | 2:06.3 | |
| 1000m | 2:53.9 | 5:17.2 | 581 | 5:17.0 | 5:16.4 | 5:14.7 | 5:11.9 | 5:03.7 | 4:51.0 | 4:28.5 | |
| 2000m | 6:08.6 | 10:53.4 | 582 | 10:52.9 | 10:51.8 | 10:48.3 | 10:42.7 | 10:26.3 | 10:00.8 | 9:15.5 | |
| 5000m | 16:22.5 | 27:23.6 | 626 | 27:21.6 | 27:18.8 | 27:10.7 | 26:57.2 | 26:18.3 | 25:17.3 | 23:28.6 | |
| 6000m | 19:57.9 | 32:36.3 | 635 | 32:35.7 | 32:32.5 | 32:23.0 | 32:07.4 | 31:22.0 | 30:10.8 | 28:03.6 | |
| 10km | 34:18.3 | 55:13.7 | 637 | 55:11.8 | 55:06.5 | 54:50.6 | 54:24.5 | 53:08.6 | 51:09.7 | 47:36.7 | |
| 30 mins | 8918 | 5517 | 639 | 5525 | 5534 | 5561 | 5605 | 5739 | 5962 | 6408 | |
| 60 mins | 17187 | 10983 | 653 | 10992 | 11009 | 11060 | 11146 | 11404 | 11834 | 12693 | |
| Half M | 1:16:59.9 | 2:00:50.9 | 639 | 2:00:46.9 | 2:00:35.5 | 2:00:01.7 | 1:59:06.0 | 1:56:23.9 | 1:52:09.6 | 1:44:32.7 | |
| Marathon | 2:34:00.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points