8398
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.7 | 1:28.3 | 883 | 1:28.2 | 1:28.1 | 1:27.7 | 1:27.2 | 1:25.7 | 1:23.3 | 1:18.8 | |
| 1000m | 2:47.8 | 3:10.3 | 902 | 3:10.1 | 3:09.9 | 3:09.2 | 3:08.2 | 3:05.1 | 3:00.1 | 2:50.9 | |
| 2000m | 5:46.7 | 6:32.6 | 889 | 6:32.4 | 6:31.9 | 6:30.6 | 6:28.4 | 6:22.0 | 6:11.7 | 5:52.8 | |
| 5000m | 15:42.4 | 17:25.6 | 920 | 17:25.3 | 17:24.2 | 17:20.7 | 17:15.0 | 16:58.2 | 16:31.4 | 15:41.9 | |
| 6000m | 19:20.2 | 20:56.6 | 925 | 20:56.3 | 20:54.9 | 20:50.8 | 20:44.1 | 20:24.4 | 19:53.0 | 18:54.6 | |
| 10km | 33:09.7 | 35:32.1 | 934 | 35:31.4 | 35:29.1 | 35:22.3 | 35:11.0 | 34:38.0 | 33:45.1 | 32:07.0 | |
| 30 mins | 9218 | 8356 | 924 | 8357 | 8366 | 8393 | 8440 | 8578 | 8808 | 9269 | |
| 60 mins | 17616 | 16473 | 939 | 16480 | 16498 | 16551 | 16639 | 16903 | 17343 | 18224 | |
| Half M | 1:14:19.1 | 1:16:47.5 | 955 | 1:16:44.1 | 1:16:39.3 | 1:16:25.1 | 1:16:01.7 | 1:14:52.7 | 1:13:02.4 | 1:09:37.1 | |
| Marathon | 2:28:38.3 | 2:48:24.9 | 910 | 2:48:14.2 | 2:48:02.8 | 2:47:28.7 | 2:46:32.4 | 2:43:47.3 | 2:39:23.8 | 2:31:17.1 | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points