8398
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:28.3 | 883 | 1:28.2 | 1:28.1 | 1:27.7 | 1:27.2 | 1:25.7 | 1:23.2 | 1:18.7 | |
| 1000m | 2:43.0 | 3:10.3 | 902 | 3:10.0 | 3:09.8 | 3:09.2 | 3:08.1 | 3:04.9 | 2:59.8 | 2:50.4 | |
| 2000m | 5:43.9 | 6:32.6 | 889 | 6:32.3 | 6:31.9 | 6:30.5 | 6:28.3 | 6:21.8 | 6:11.5 | 5:52.5 | |
| 5000m | 15:38.5 | 17:25.6 | 920 | 17:24.5 | 17:23.3 | 17:19.8 | 17:14.1 | 16:57.3 | 16:30.5 | 15:40.8 | |
| 6000m | 19:16.3 | 20:56.6 | 925 | 20:56.1 | 20:54.8 | 20:50.7 | 20:44.0 | 20:24.2 | 19:52.6 | 18:54.1 | |
| 10km | 33:25.4 | 35:32.1 | 934 | 35:30.0 | 35:27.7 | 35:20.9 | 35:09.8 | 34:37.0 | 33:44.6 | 32:07.3 | |
| 30 mins | 9325 | 8356 | 924 | 8360 | 8370 | 8398 | 8444 | 8584 | 8817 | 9284 | |
| 60 mins | 17631 | 16473 | 939 | 16477 | 16494 | 16547 | 16635 | 16900 | 17341 | 18222 | |
| Half M | 1:13:46.4 | 1:16:47.5 | 955 | 1:16:43.6 | 1:16:38.8 | 1:16:24.5 | 1:16:00.9 | 1:14:51.5 | 1:13:00.4 | 1:09:33.8 | |
| Marathon | 2:27:33.1 | 2:48:24.9 | 910 | 2:48:20.5 | 2:48:09.0 | 2:47:34.6 | 2:46:37.8 | 2:43:51.3 | 2:39:25.7 | 2:31:15.4 | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points