8398
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:28.3 | 883 | 1:28.2 | 1:28.1 | 1:27.8 | 1:27.2 | 1:25.7 | 1:23.3 | 1:18.8 | |
| 1000m | 2:43.3 | 3:10.3 | 902 | 3:10.2 | 3:09.9 | 3:09.3 | 3:08.2 | 3:05.0 | 2:59.9 | 2:50.5 | |
| 2000m | 5:44.1 | 6:32.6 | 889 | 6:32.5 | 6:32.1 | 6:30.8 | 6:28.5 | 6:22.1 | 6:11.7 | 5:52.7 | |
| 5000m | 15:38.7 | 17:25.6 | 920 | 17:24.7 | 17:23.5 | 17:20.1 | 17:14.3 | 16:57.5 | 16:30.7 | 15:41.0 | |
| 6000m | 19:16.3 | 20:56.6 | 925 | 20:56.1 | 20:54.8 | 20:50.7 | 20:44.0 | 20:24.2 | 19:52.6 | 18:54.1 | |
| 10km | 33:26.6 | 35:32.1 | 934 | 35:31.2 | 35:29.0 | 35:22.2 | 35:11.0 | 34:38.3 | 33:45.8 | 32:08.4 | |
| 30 mins | 9316 | 8356 | 924 | 8362 | 8371 | 8399 | 8445 | 8585 | 8818 | 9284 | |
| 60 mins | 17609 | 16473 | 939 | 16474 | 16491 | 16544 | 16632 | 16896 | 17337 | 18217 | |
| Half M | 1:13:47.7 | 1:16:47.5 | 955 | 1:16:44.9 | 1:16:40.2 | 1:16:25.9 | 1:16:02.2 | 1:14:52.8 | 1:13:01.6 | 1:09:35.1 | |
| Marathon | 2:27:35.7 | 2:48:24.9 | 910 | 2:48:23.4 | 2:48:11.9 | 2:47:37.5 | 2:46:40.7 | 2:43:54.2 | 2:39:28.5 | 2:31:18.1 | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points