8453
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:27.4 | 900 | 1:27.3 | 1:27.2 | 1:26.9 | 1:26.4 | 1:24.9 | 1:22.5 | 1:18.1 | |
| 1000m | 2:44.1 | 3:12.5 | 896 | 3:12.4 | 3:12.2 | 3:11.5 | 3:10.4 | 3:07.2 | 3:02.0 | 2:52.4 | |
| 2000m | 5:44.6 | 6:28.8 | 901 | 6:28.7 | 6:28.2 | 6:26.9 | 6:24.8 | 6:18.4 | 6:08.3 | 5:49.6 | |
| 5000m | 15:42.6 | 17:17.5 | 933 | 17:16.3 | 17:15.2 | 17:11.8 | 17:06.2 | 16:49.7 | 16:23.4 | 15:34.6 | |
| 6000m | 19:21.8 | 20:58.0 | 933 | 20:56.6 | 20:55.3 | 20:51.2 | 20:44.5 | 20:24.8 | 19:53.4 | 18:55.1 | |
| 10km | 33:39.6 | 35:38.8 | 943 | 35:38.2 | 35:36.0 | 35:29.2 | 35:18.0 | 34:45.2 | 33:52.8 | 32:15.4 | |
| 30 mins | 9273 | 8532 | 954 | 8536 | 8546 | 8573 | 8620 | 8759 | 8991 | 9454 | |
| 60 mins | 17495 | 16102 | 935 | 16105 | 16122 | 16175 | 16262 | 16525 | 16962 | 17837 | |
| Half M | 1:14:28.3 | 1:19:41.8 | 949 | 1:19:41.4 | 1:19:36.3 | 1:19:21.1 | 1:18:55.8 | 1:17:41.7 | 1:15:43.2 | 1:12:03.4 | |
| Marathon | 2:28:56.9 | 2:52:46.3 | 905 | 2:52:41.6 | 2:52:29.6 | 2:51:53.7 | 2:50:54.6 | 2:48:01.1 | 2:43:24.6 | 2:34:54.7 | |
| Category Male 28 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points