8453
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.8 | 1:27.4 | 900 | 1:27.3 | 1:27.2 | 1:26.9 | 1:26.4 | 1:24.9 | 1:22.5 | 1:18.2 | |
| 1000m | 2:44.7 | 3:12.5 | 896 | 3:12.2 | 3:12.0 | 3:11.4 | 3:10.2 | 3:07.0 | 3:01.8 | 2:52.3 | |
| 2000m | 5:45.7 | 6:28.8 | 901 | 6:28.6 | 6:28.2 | 6:26.9 | 6:24.7 | 6:18.4 | 6:08.3 | 5:49.7 | |
| 5000m | 15:39.7 | 17:17.5 | 933 | 17:16.6 | 17:15.4 | 17:12.0 | 17:06.4 | 16:49.8 | 16:23.4 | 15:34.5 | |
| 6000m | 19:17.6 | 20:58.0 | 933 | 20:57.5 | 20:56.2 | 20:52.1 | 20:45.4 | 20:25.6 | 19:54.0 | 18:55.4 | |
| 10km | 33:26.9 | 35:38.8 | 943 | 35:38.4 | 35:36.1 | 35:29.3 | 35:18.1 | 34:45.0 | 33:52.3 | 32:14.3 | |
| 30 mins | 9227 | 8532 | 954 | 8540 | 8549 | 8577 | 8623 | 8762 | 8992 | 9454 | |
| 60 mins | 17492 | 16102 | 935 | 16119 | 16137 | 16189 | 16277 | 16539 | 16976 | 17851 | |
| Half M | 1:14:44.1 | 1:19:41.8 | 949 | 1:19:37.9 | 1:19:32.8 | 1:19:17.6 | 1:18:52.5 | 1:17:38.8 | 1:15:40.8 | 1:12:02.0 | |
| Marathon | 2:29:28.4 | 2:52:46.3 | 905 | 2:52:42.1 | 2:52:30.1 | 2:51:54.4 | 2:50:55.4 | 2:48:02.5 | 2:43:26.8 | 2:34:58.4 | |
| Category Male 28 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points