4450
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.1 | 2:14.7 | 759 | 2:14.6 | 2:14.4 | 2:13.9 | 2:13.0 | 2:10.3 | 2:06.0 | 1:58.2 | |
| 1000m | 3:26.8 | 4:42.8 | 765 | 4:42.7 | 4:42.3 | 4:41.1 | 4:39.2 | 4:33.7 | 4:24.9 | 4:09.0 | |
| 2000m | 7:16.3 | 10:03.5 | 732 | 10:03.0 | 10:02.2 | 9:59.7 | 9:55.6 | 9:43.6 | 9:24.7 | 8:50.4 | |
| 5000m | 19:01.0 | 26:45.5 | 738 | 26:43.6 | 26:41.4 | 26:34.6 | 26:23.6 | 25:51.3 | 25:00.3 | 23:27.7 | |
| 6000m | 23:11.6 | 32:31.6 | 734 | 32:30.3 | 32:27.6 | 32:19.5 | 32:06.0 | 31:26.9 | 30:25.0 | 28:32.7 | |
| 10km | 39:43.1 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 7674 | 5384 | 722 | 5391 | 5399 | 5422 | 5461 | 5576 | 5768 | 6151 | |
| 60 mins | 14839 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:26:57.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:04:05.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points