4450
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.6 | 2:14.7 | 759 | 2:14.6 | 2:14.4 | 2:13.8 | 2:12.9 | 2:10.2 | 2:06.0 | 1:58.3 | |
| 1000m | 3:27.3 | 4:42.8 | 765 | 4:42.6 | 4:42.2 | 4:41.0 | 4:39.1 | 4:33.6 | 4:24.9 | 4:09.0 | |
| 2000m | 7:16.3 | 10:03.5 | 732 | 10:03.0 | 10:02.2 | 9:59.7 | 9:55.6 | 9:43.6 | 9:24.7 | 8:50.4 | |
| 5000m | 18:59.8 | 26:45.5 | 738 | 26:44.2 | 26:41.9 | 26:35.2 | 26:24.1 | 25:51.8 | 25:00.7 | 23:28.0 | |
| 6000m | 23:10.9 | 32:31.6 | 734 | 32:29.4 | 32:26.6 | 32:18.5 | 32:05.1 | 31:25.9 | 30:24.1 | 28:31.8 | |
| 10km | 39:41.2 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 7677 | 5384 | 722 | 5386 | 5394 | 5417 | 5455 | 5570 | 5762 | 6146 | |
| 60 mins | 14814 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:26:46.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:02:57.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points