6525
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.1 | 2:04.4 | 740 | 2:04.3 | 2:04.2 | 2:03.7 | 2:02.8 | 2:00.4 | 1:56.6 | 1:49.7 | |
| 1000m | 3:22.4 | 4:46.6 | 706 | 4:46.4 | 4:46.0 | 4:44.8 | 4:42.8 | 4:37.0 | 4:27.9 | 4:11.2 | |
| 2000m | 7:04.7 | 9:54.4 | 715 | 9:53.5 | 9:52.7 | 9:50.2 | 9:46.1 | 9:34.3 | 9:15.5 | 8:41.4 | |
| 5000m | 19:04.6 | 26:06.2 | 731 | 26:04.7 | 26:02.5 | 25:56.2 | 25:45.7 | 25:15.0 | 24:26.4 | 22:58.2 | |
| 6000m | 23:04.5 | 32:45.2 | 705 | 32:42.4 | 32:39.6 | 32:31.3 | 32:17.7 | 31:37.8 | 30:34.9 | 28:40.9 | |
| 10km | 39:44.5 | 54:00.2 | 736 | 53:57.6 | 53:53.2 | 53:40.1 | 53:18.5 | 52:15.4 | 50:35.6 | 47:33.9 | |
| 30 mins | 7711 | 5366 | 696 | 5371 | 5379 | 5402 | 5441 | 5556 | 5749 | 6135 | |
| 60 mins | 14904 | 10731 | 720 | 10739 | 10754 | 10798 | 10873 | 11097 | 11469 | 12214 | |
| Half M | 1:31:09.3 | 2:14:46.9 | 676 | 2:14:44.7 | 2:14:32.7 | 2:13:57.1 | 2:12:58.5 | 2:10:07.7 | 2:05:38.6 | 1:57:32.6 | |
| Marathon | 3:02:18.9 | 4:34:40.0 | 664 | 4:34:21.8 | 4:33:57.1 | 4:32:43.3 | 4:30:41.8 | 4:24:48.0 | 4:15:31.3 | 3:58:47.3 | |
| Category Male 74 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points