7479
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.3 | 1:57.2 | 802 | 1:57.1 | 1:56.9 | 1:56.5 | 1:55.7 | 1:53.5 | 1:50.0 | 1:43.6 | |
| 1000m | 3:15.8 | 4:00.3 | 846 | 4:00.0 | 3:59.8 | 3:58.9 | 3:57.4 | 3:53.2 | 3:46.4 | 3:34.1 | |
| 2000m | 6:52.1 | 8:43.6 | 808 | 8:43.3 | 8:42.6 | 8:40.6 | 8:37.3 | 8:27.8 | 8:12.6 | 7:44.8 | |
| 5000m | 18:33.2 | 23:41.9 | 798 | 23:40.8 | 23:38.9 | 23:33.5 | 23:24.6 | 22:58.5 | 22:17.1 | 21:01.4 | |
| 6000m | 22:27.7 | 27:25.8 | 831 | 27:24.5 | 27:22.5 | 27:16.5 | 27:06.6 | 26:37.7 | 25:51.7 | 24:27.2 | |
| 10km | 38:34.4 | 47:13.8 | 826 | 47:11.0 | 47:07.6 | 46:57.2 | 46:40.2 | 45:50.3 | 44:30.9 | 42:05.2 | |
| 30 mins | 8030 | 6365 | 803 | 6372 | 6380 | 6404 | 6445 | 6565 | 6766 | 7167 | |
| 60 mins | 15458 | 12523 | 814 | 12529 | 12545 | 12591 | 12668 | 12900 | 13287 | 14060 | |
| Half M | 1:27:37.3 | 1:47:28.1 | 818 | 1:47:26.7 | 1:47:18.8 | 1:46:55.2 | 1:46:16.3 | 1:44:22.4 | 1:41:21.3 | 1:35:48.8 | |
| Marathon | 2:55:14.8 | 3:31:35.9 | 831 | 3:31:31.3 | 3:31:16.0 | 3:30:30.3 | 3:29:14.9 | 3:25:34.0 | 3:19:42.6 | 3:08:56.7 | |
| Category Male 70 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points