7350
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.8 | 1:43.3 | 765 | 1:43.1 | 1:43.0 | 1:42.6 | 1:41.9 | 1:39.9 | 1:36.7 | 1:30.9 | |
| 1000m | 2:50.2 | 3:26.5 | 845 | 3:26.4 | 3:26.1 | 3:25.4 | 3:24.1 | 3:20.5 | 3:14.8 | 3:04.2 | |
| 2000m | 6:00.9 | 7:20.9 | 831 | 7:20.3 | 7:19.8 | 7:18.2 | 7:15.6 | 7:07.8 | 6:55.5 | 6:32.9 | |
| 5000m | 16:04.7 | 19:50.5 | 823 | 19:50.2 | 19:48.7 | 19:44.4 | 19:37.1 | 19:16.0 | 18:42.3 | 17:40.6 | |
| 6000m | 19:38.6 | 23:43.7 | 835 | 23:42.5 | 23:40.8 | 23:35.7 | 23:27.2 | 23:02.5 | 22:23.1 | 21:10.7 | |
| 10km | 33:47.4 | 40:49.0 | 818 | 40:47.0 | 40:44.1 | 40:35.3 | 40:20.7 | 39:38.1 | 38:30.4 | 36:25.8 | |
| 30 mins | 9072 | 7475 | 829 | 7480 | 7489 | 7517 | 7562 | 7698 | 7925 | 8378 | |
| 60 mins | 17427 | 14662 | 837 | 14665 | 14683 | 14735 | 14822 | 15084 | 15519 | 16391 | |
| Half M | 1:15:23.9 | 1:35:13.9 | 767 | 1:35:08.3 | 1:35:01.1 | 1:34:39.7 | 1:34:04.2 | 1:32:20.6 | 1:29:35.9 | 1:24:34.4 | |
| Marathon | 2:30:48.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points