7350
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:43.3 | 765 | 1:43.2 | 1:43.0 | 1:42.6 | 1:41.9 | 1:39.9 | 1:36.7 | 1:30.8 | |
| 1000m | 2:49.3 | 3:26.5 | 845 | 3:26.3 | 3:26.0 | 3:25.3 | 3:24.0 | 3:20.4 | 3:14.7 | 3:04.1 | |
| 2000m | 6:00.8 | 7:20.9 | 831 | 7:20.8 | 7:20.2 | 7:18.6 | 7:16.0 | 7:08.2 | 6:55.9 | 6:33.2 | |
| 5000m | 16:04.2 | 19:50.5 | 823 | 19:49.6 | 19:48.1 | 19:43.7 | 19:36.5 | 19:15.4 | 18:41.8 | 17:40.1 | |
| 6000m | 19:38.0 | 23:43.7 | 835 | 23:43.5 | 23:41.8 | 23:36.7 | 23:28.2 | 23:03.4 | 22:23.9 | 21:11.4 | |
| 10km | 33:46.5 | 40:49.0 | 818 | 40:48.9 | 40:45.9 | 40:37.1 | 40:22.5 | 39:39.9 | 38:32.0 | 36:27.2 | |
| 30 mins | 9077 | 7475 | 829 | 7484 | 7494 | 7521 | 7566 | 7702 | 7929 | 8383 | |
| 60 mins | 17440 | 14662 | 837 | 14676 | 14694 | 14746 | 14833 | 15095 | 15531 | 16403 | |
| Half M | 1:15:15.0 | 1:35:13.9 | 767 | 1:35:11.5 | 1:35:04.3 | 1:34:42.8 | 1:34:07.2 | 1:32:23.2 | 1:29:38.2 | 1:24:35.8 | |
| Marathon | 2:30:30.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points