8202
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:39.4 | 759 | 1:39.3 | 1:39.2 | 1:38.8 | 1:38.1 | 1:36.2 | 1:33.1 | 1:27.5 | |
| 1000m | 2:42.7 | 3:18.9 | 841 | 3:18.7 | 3:18.5 | 3:17.8 | 3:16.6 | 3:13.1 | 3:07.5 | 2:57.3 | |
| 2000m | 5:44.8 | 6:37.7 | 874 | 6:37.4 | 6:37.0 | 6:35.6 | 6:33.3 | 6:26.7 | 6:16.2 | 5:56.7 | |
| 5000m | 15:36.5 | 17:24.1 | 900 | 17:23.4 | 17:22.2 | 17:18.8 | 17:13.0 | 16:56.2 | 16:29.4 | 15:39.7 | |
| 6000m | 19:12.6 | 21:17.2 | 892 | 21:17.1 | 21:15.7 | 21:11.4 | 21:04.5 | 20:44.0 | 20:11.3 | 19:10.8 | |
| 10km | 33:14.3 | 35:28.7 | 916 | 35:27.2 | 35:24.9 | 35:18.2 | 35:07.0 | 34:34.1 | 33:41.5 | 32:04.0 | |
| 30 mins | 9347 | 8455 | 915 | 8464 | 8474 | 8502 | 8548 | 8689 | 8922 | 9390 | |
| 60 mins | 17724 | 16363 | 916 | 16369 | 16386 | 16440 | 16528 | 16794 | 17237 | 18123 | |
| Half M | 1:13:15.0 | 1:17:21.3 | 924 | 1:17:18.5 | 1:17:13.6 | 1:16:59.0 | 1:16:34.8 | 1:15:23.9 | 1:13:30.4 | 1:09:59.7 | |
| Marathon | 2:26:30.3 | 2:39:49.8 | 924 | 2:39:40.7 | 2:39:30.2 | 2:38:59.1 | 2:38:07.6 | 2:35:36.4 | 2:31:34.9 | 2:24:07.6 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points