7875
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:29.9 | 877 | 1:29.8 | 1:29.7 | 1:29.3 | 1:28.8 | 1:27.2 | 1:24.7 | 1:20.0 | |
| 1000m | 2:43.4 | 3:18.0 | 878 | 3:17.9 | 3:17.7 | 3:16.9 | 3:15.8 | 3:12.3 | 3:06.8 | 2:56.7 | |
| 2000m | 5:45.9 | 6:55.6 | 854 | 6:55.4 | 6:54.9 | 6:53.5 | 6:51.0 | 6:43.8 | 6:32.3 | 6:11.3 | |
| 5000m | 15:37.2 | 18:27.7 | 878 | 18:27.1 | 18:25.8 | 18:21.9 | 18:15.4 | 17:56.6 | 17:26.5 | 16:31.2 | |
| 6000m | 19:12.1 | 22:35.0 | 871 | 22:34.6 | 22:33.0 | 22:28.2 | 22:20.4 | 21:57.4 | 21:20.8 | 20:13.3 | |
| 10km | 33:12.9 | 39:09.1 | 856 | 39:08.7 | 39:05.9 | 38:57.7 | 38:44.0 | 38:04.1 | 37:00.5 | 35:03.3 | |
| 30 mins | 9333 | 7770 | 869 | 7780 | 7789 | 7817 | 7864 | 8004 | 8237 | 8704 | |
| 60 mins | 17721 | 14801 | 854 | 14806 | 14824 | 14877 | 14966 | 15232 | 15675 | 16561 | |
| Half M | 1:13:12.7 | 1:28:31.3 | 838 | 1:28:28.3 | 1:28:21.9 | 1:28:02.8 | 1:27:31.2 | 1:25:58.7 | 1:23:31.6 | 1:19:01.1 | |
| Marathon | 2:26:25.7 | 3:09:24.5 | 818 | 3:09:18.3 | 3:09:03.7 | 3:08:19.9 | 3:07:07.7 | 3:03:36.5 | 2:58:01.7 | 2:47:49.5 | |
| Category Male 37 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points