7843
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:28.2 | 859 | 1:28.1 | 1:28.0 | 1:27.7 | 1:27.1 | 1:25.6 | 1:23.2 | 1:18.7 | |
| 1000m | 2:43.5 | 3:02.5 | 920 | 3:02.3 | 3:02.1 | 3:01.5 | 3:00.5 | 2:57.6 | 2:52.9 | 2:44.2 | |
| 2000m | 5:44.1 | 6:32.0 | 881 | 6:31.6 | 6:31.2 | 6:29.9 | 6:27.7 | 6:21.2 | 6:10.9 | 5:52.0 | |
| 5000m | 15:40.9 | 17:30.3 | 896 | 17:29.5 | 17:28.3 | 17:24.8 | 17:19.0 | 17:02.1 | 16:35.1 | 15:45.1 | |
| 6000m | 19:19.5 | 21:02.0 | 903 | 21:01.0 | 20:59.6 | 20:55.5 | 20:48.7 | 20:28.9 | 19:57.2 | 18:58.4 | |
| 10km | 33:33.6 | 38:12.3 | 859 | 38:12.0 | 38:09.4 | 38:01.6 | 37:48.8 | 37:11.1 | 36:10.9 | 34:19.9 | |
| 30 mins | 9299 | 7905 | 860 | 7909 | 7919 | 7946 | 7993 | 8132 | 8365 | 8830 | |
| 60 mins | 17559 | 14754 | 832 | 14759 | 14776 | 14829 | 14917 | 15180 | 15619 | 16497 | |
| Half M | 1:14:12.3 | 1:27:17.0 | 833 | 1:27:14.9 | 1:27:08.7 | 1:26:50.4 | 1:26:20.1 | 1:24:51.2 | 1:22:29.7 | 1:18:09.0 | |
| Marathon | 2:28:24.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points