7843
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:28.2 | 859 | 1:28.1 | 1:28.0 | 1:27.7 | 1:27.2 | 1:25.7 | 1:23.3 | 1:18.8 | |
| 1000m | 2:44.4 | 3:02.5 | 920 | 3:02.3 | 3:02.1 | 3:01.5 | 3:00.5 | 2:57.6 | 2:52.9 | 2:44.3 | |
| 2000m | 5:45.5 | 6:32.0 | 881 | 6:31.9 | 6:31.5 | 6:30.1 | 6:27.9 | 6:21.5 | 6:11.3 | 5:52.3 | |
| 5000m | 15:38.1 | 17:30.3 | 896 | 17:29.9 | 17:28.7 | 17:25.2 | 17:19.4 | 17:02.4 | 16:35.3 | 15:45.1 | |
| 6000m | 19:15.4 | 21:02.0 | 903 | 21:00.6 | 20:59.2 | 20:55.1 | 20:48.4 | 20:28.4 | 19:56.6 | 18:57.7 | |
| 10km | 33:21.4 | 38:12.3 | 859 | 38:11.2 | 38:08.6 | 38:00.7 | 37:47.8 | 37:09.9 | 36:09.5 | 34:17.9 | |
| 30 mins | 9241 | 7905 | 860 | 7906 | 7915 | 7943 | 7989 | 8128 | 8359 | 8821 | |
| 60 mins | 17534 | 14754 | 832 | 14755 | 14773 | 14825 | 14913 | 15176 | 15615 | 16491 | |
| Half M | 1:14:29.4 | 1:27:17.0 | 833 | 1:27:16.5 | 1:27:10.4 | 1:26:52.1 | 1:26:21.9 | 1:24:53.3 | 1:22:32.2 | 1:18:12.2 | |
| Marathon | 2:28:59.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points