7843
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.8 | 1:28.2 | 859 | 1:28.1 | 1:28.0 | 1:27.7 | 1:27.2 | 1:25.7 | 1:23.4 | 1:19.0 | |
| 1000m | 2:48.2 | 3:02.5 | 920 | 3:02.3 | 3:02.1 | 3:01.5 | 3:00.5 | 2:57.7 | 2:53.1 | 2:44.6 | |
| 2000m | 5:46.6 | 6:32.0 | 881 | 6:31.8 | 6:31.4 | 6:30.0 | 6:27.9 | 6:21.5 | 6:11.2 | 5:52.4 | |
| 5000m | 15:40.9 | 17:30.3 | 896 | 17:29.5 | 17:28.3 | 17:24.8 | 17:19.0 | 17:02.1 | 16:35.1 | 15:45.1 | |
| 6000m | 19:29.3 | 21:02.0 | 903 | 21:00.7 | 20:59.3 | 20:55.2 | 20:48.5 | 20:28.9 | 19:57.4 | 18:59.1 | |
| 10km | 33:26.7 | 38:12.3 | 859 | 38:12.0 | 38:09.4 | 38:01.6 | 37:48.7 | 37:10.9 | 36:10.5 | 34:19.2 | |
| 30 mins | 9121 | 7905 | 860 | 7913 | 7922 | 7949 | 7995 | 8132 | 8360 | 8816 | |
| 60 mins | 17583 | 14754 | 832 | 14761 | 14779 | 14832 | 14920 | 15183 | 15623 | 16502 | |
| Half M | 1:14:43.6 | 1:27:17.0 | 833 | 1:27:14.7 | 1:27:08.6 | 1:26:50.4 | 1:26:20.3 | 1:24:52.1 | 1:22:31.5 | 1:18:12.4 | |
| Marathon | 2:29:27.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points