3551
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:32.7 | 863 | 1:32.6 | 1:32.4 | 1:32.1 | 1:31.5 | 1:29.9 | 1:27.3 | 1:22.4 | |
| 1000m | 2:46.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:49.7 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:24.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:18.1 | 38:11.4 | 886 | 38:10.0 | 38:07.4 | 37:59.6 | 37:46.7 | 37:08.7 | 36:08.3 | 34:16.7 | |
| 30 mins | 9183 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17610 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:13.9 | 1:22:55.1 | 896 | 1:22:53.6 | 1:22:48.0 | 1:22:31.5 | 1:22:04.1 | 1:20:43.8 | 1:18:35.6 | 1:14:38.5 | |
| Marathon | 2:28:28.0 | 2:52:38.1 | 906 | 2:52:32.1 | 2:52:20.1 | 2:51:44.2 | 2:50:44.9 | 2:47:51.2 | 2:43:14.3 | 2:34:44.0 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points