3551
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:32.7 | 863 | 1:32.6 | 1:32.5 | 1:32.2 | 1:31.6 | 1:29.9 | 1:27.3 | 1:22.4 | |
| 1000m | 2:46.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.4 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:48.8 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:22.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:22.8 | 38:11.4 | 886 | 38:10.2 | 38:07.6 | 37:59.7 | 37:46.8 | 37:09.0 | 36:08.7 | 34:17.3 | |
| 30 mins | 9217 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17628 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:00.4 | 1:22:55.1 | 896 | 1:22:49.6 | 1:22:44.1 | 1:22:27.5 | 1:22:00.1 | 1:20:39.6 | 1:18:31.2 | 1:14:33.9 | |
| Marathon | 2:28:00.9 | 2:52:38.1 | 906 | 2:52:36.7 | 2:52:24.6 | 2:51:48.6 | 2:50:49.1 | 2:47:54.7 | 2:43:16.9 | 2:34:44.7 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points