5647
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:00.2 | 3:07.2 | 966 | 3:07.0 | 3:06.8 | 3:06.2 | 3:05.2 | 3:02.4 | 2:57.9 | 2:49.6 | |
| 2000m | 6:08.3 | 6:32.0 | 942 | 6:31.6 | 6:31.1 | 6:29.9 | 6:27.8 | 6:21.8 | 6:12.2 | 5:54.3 | |
| 5000m | 16:29.2 | 18:19.7 | 909 | 18:18.5 | 18:17.2 | 18:13.6 | 18:07.6 | 17:49.9 | 17:21.8 | 16:29.6 | |
| 6000m | 19:56.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:58.1 | 36:51.6 | 931 | 36:49.3 | 36:46.9 | 36:39.7 | 36:27.9 | 35:53.3 | 34:57.8 | 33:15.2 | |
| 30 mins | 8907 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17239 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:51.6 | 1:19:24.8 | 957 | 1:19:20.5 | 1:19:15.5 | 1:19:00.4 | 1:18:35.5 | 1:17:22.4 | 1:15:25.5 | 1:11:48.4 | |
| Marathon | 2:34:00.7 | 2:47:53.2 | 942 | 2:47:51.6 | 2:47:40.6 | 2:47:07.8 | 2:46:13.7 | 2:43:34.8 | 2:39:20.9 | 2:31:30.7 | |
| Category Male 30 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points