5647
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.4 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:00.3 | 3:07.2 | 966 | 3:07.1 | 3:06.9 | 3:06.3 | 3:05.3 | 3:02.5 | 2:58.0 | 2:49.6 | |
| 2000m | 6:08.4 | 6:32.0 | 942 | 6:31.7 | 6:31.2 | 6:30.0 | 6:27.9 | 6:21.9 | 6:12.3 | 5:54.4 | |
| 5000m | 16:27.4 | 18:19.7 | 909 | 18:18.9 | 18:17.7 | 18:14.0 | 18:08.0 | 17:50.3 | 17:22.1 | 16:29.8 | |
| 6000m | 19:55.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:55.7 | 36:51.6 | 931 | 36:51.5 | 36:49.1 | 36:41.9 | 36:30.1 | 35:55.3 | 34:59.7 | 33:16.7 | |
| 30 mins | 8907 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17241 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:47.3 | 1:19:24.8 | 957 | 1:19:21.0 | 1:19:16.0 | 1:19:00.9 | 1:18:36.0 | 1:17:22.8 | 1:15:25.7 | 1:11:48.4 | |
| Marathon | 2:33:38.3 | 2:47:53.2 | 942 | 2:47:49.1 | 2:47:38.1 | 2:47:05.3 | 2:46:11.1 | 2:43:31.9 | 2:39:17.5 | 2:31:26.5 | |
| Category Male 30 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points