7520
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:35.9 | 789 | 1:35.8 | 1:35.7 | 1:35.3 | 1:34.7 | 1:32.9 | 1:30.0 | 1:24.8 | |
| 1000m | 2:43.9 | 3:25.0 | 819 | 3:24.7 | 3:24.4 | 3:23.7 | 3:22.4 | 3:18.7 | 3:12.9 | 3:02.2 | |
| 2000m | 5:47.2 | 7:08.3 | 818 | 7:07.8 | 7:07.3 | 7:05.7 | 7:03.1 | 6:55.5 | 6:43.4 | 6:21.3 | |
| 5000m | 15:38.6 | 18:46.5 | 838 | 18:46.0 | 18:44.7 | 18:40.7 | 18:34.0 | 18:14.5 | 17:43.5 | 16:46.5 | |
| 6000m | 19:12.8 | 22:48.4 | 837 | 22:48.3 | 22:46.6 | 22:41.8 | 22:33.8 | 22:10.4 | 21:33.1 | 20:24.4 | |
| 10km | 33:12.2 | 39:13.8 | 828 | 39:13.4 | 39:10.6 | 39:02.3 | 38:48.6 | 38:08.5 | 37:04.6 | 35:07.0 | |
| 30 mins | 9318 | 7770 | 842 | 7776 | 7786 | 7814 | 7860 | 8000 | 8233 | 8699 | |
| 60 mins | 17724 | 14869 | 832 | 14880 | 14898 | 14951 | 15039 | 15305 | 15748 | 16634 | |
| Half M | 1:13:14.6 | 1:27:13.2 | 817 | 1:27:08.5 | 1:27:02.3 | 1:26:43.7 | 1:26:13.1 | 1:24:43.4 | 1:22:20.5 | 1:17:57.5 | |
| Marathon | 2:26:29.4 | 3:08:51.1 | 781 | 3:08:39.2 | 3:08:24.6 | 3:07:41.2 | 3:06:29.5 | 3:02:59.8 | 2:57:27.3 | 2:47:19.2 | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points