8500
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.8 | 1:42.4 | 1007 | 1:42.3 | 1:42.2 | 1:41.9 | 1:41.4 | 1:39.8 | 1:37.3 | 1:32.6 | |
| 1000m | 3:28.1 | 3:42.3 | 980 | 3:42.2 | 3:41.9 | 3:41.2 | 3:40.0 | 3:36.6 | 3:31.1 | 3:20.9 | |
| 2000m | 7:19.1 | 7:39.5 | 968 | 7:39.0 | 7:38.5 | 7:37.1 | 7:34.7 | 7:27.8 | 7:16.6 | 6:56.0 | |
| 5000m | 19:07.3 | 20:52.7 | 951 | 20:51.8 | 20:50.4 | 20:46.3 | 20:39.6 | 20:19.8 | 19:48.2 | 18:49.7 | |
| 6000m | 23:19.2 | 25:14.8 | 949 | 25:13.4 | 25:11.8 | 25:06.9 | 24:58.8 | 24:35.1 | 23:57.2 | 22:47.0 | |
| 10km | 39:56.1 | 44:42.0 | 908 | 44:41.7 | 44:38.7 | 44:29.7 | 44:14.9 | 43:31.5 | 42:22.2 | 40:14.2 | |
| 30 mins | 7636 | 6910 | 927 | 6915 | 6923 | 6945 | 6984 | 7098 | 7289 | 7671 | |
| 60 mins | 14774 | 13413 | 917 | 13423 | 13437 | 13482 | 13556 | 13777 | 14147 | 14885 | |
| Half M | 1:27:26.9 | 1:37:56.6 | 893 | 1:37:52.2 | 1:37:45.7 | 1:37:26.1 | 1:36:53.7 | 1:35:18.6 | 1:32:47.0 | 1:28:06.5 | |
| Marathon | 3:05:31.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points