5623
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:53.4 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:04.0 | 7:29.9 | 810 | 7:29.6 | 7:29.1 | 7:27.4 | 7:24.7 | 7:16.7 | 7:03.9 | 6:40.6 | |
| 5000m | 16:13.9 | 19:33.2 | 831 | 19:32.6 | 19:31.2 | 19:27.0 | 19:20.0 | 18:59.7 | 18:27.3 | 17:27.7 | |
| 6000m | 19:47.6 | 24:12.2 | 815 | 24:10.9 | 24:09.1 | 24:03.8 | 23:55.1 | 23:29.6 | 22:48.9 | 21:34.3 | |
| 10km | 33:47.6 | 41:26.7 | 803 | 41:26.3 | 41:23.2 | 41:14.1 | 40:59.1 | 40:15.2 | 39:05.4 | 36:57.1 | |
| 30 mins | 8990 | 7180 | 794 | 7188 | 7197 | 7224 | 7269 | 7404 | 7629 | 8078 | |
| 60 mins | 17435 | 13972 | 795 | 13975 | 13992 | 14044 | 14132 | 14393 | 14829 | 15701 | |
| Half M | 1:15:29.5 | 1:33:48.4 | 775 | 1:33:43.2 | 1:33:36.2 | 1:33:15.4 | 1:32:41.0 | 1:31:00.5 | 1:28:20.7 | 1:23:27.7 | |
| Marathon | 2:30:59.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points