5623
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:48.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:59.1 | 7:29.9 | 810 | 7:29.7 | 7:29.1 | 7:27.4 | 7:24.7 | 7:16.5 | 7:03.7 | 6:40.1 | |
| 5000m | 16:00.5 | 19:33.2 | 831 | 19:32.0 | 19:30.6 | 19:26.3 | 19:19.3 | 18:58.7 | 18:25.9 | 17:25.7 | |
| 6000m | 19:34.2 | 24:12.2 | 815 | 24:10.5 | 24:08.7 | 24:03.3 | 23:54.5 | 23:28.7 | 22:47.7 | 21:32.4 | |
| 10km | 33:40.3 | 41:26.7 | 803 | 41:26.5 | 41:23.4 | 41:14.3 | 40:59.2 | 40:15.1 | 39:05.0 | 36:56.4 | |
| 30 mins | 9111 | 7180 | 794 | 7185 | 7194 | 7221 | 7267 | 7403 | 7631 | 8087 | |
| 60 mins | 17490 | 13972 | 795 | 13984 | 14001 | 14054 | 14141 | 14404 | 14841 | 15715 | |
| Half M | 1:14:55.4 | 1:33:48.4 | 775 | 1:33:42.7 | 1:33:35.7 | 1:33:14.7 | 1:32:40.1 | 1:30:58.8 | 1:28:18.0 | 1:23:23.2 | |
| Marathon | 2:29:51.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points