8191
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:32.8 | 834 | 1:32.7 | 1:32.6 | 1:32.3 | 1:31.7 | 1:30.0 | 1:27.4 | 1:22.5 | |
| 1000m | 2:45.8 | 3:19.3 | 859 | 3:19.1 | 3:18.9 | 3:18.2 | 3:17.0 | 3:13.5 | 3:08.0 | 2:57.9 | |
| 2000m | 5:53.3 | 6:43.4 | 889 | 6:43.0 | 6:42.6 | 6:41.2 | 6:38.9 | 6:32.3 | 6:21.7 | 6:02.1 | |
| 5000m | 15:48.5 | 18:04.1 | 887 | 18:03.3 | 18:02.1 | 17:58.4 | 17:52.3 | 17:34.4 | 17:05.9 | 16:13.3 | |
| 6000m | 19:22.0 | 21:49.0 | 892 | 21:47.8 | 21:46.3 | 21:41.9 | 21:34.7 | 21:13.4 | 20:39.4 | 19:36.7 | |
| 10km | 33:21.7 | 36:43.2 | 902 | 36:40.8 | 36:38.4 | 36:31.2 | 36:19.3 | 35:44.2 | 34:48.3 | 33:04.8 | |
| 30 mins | 9225 | 8210 | 905 | 8215 | 8225 | 8252 | 8298 | 8437 | 8667 | 9129 | |
| 60 mins | 17645 | 16071 | 912 | 16084 | 16102 | 16154 | 16243 | 16507 | 16949 | 17831 | |
| Half M | 1:13:53.6 | 1:18:37.7 | 919 | 1:18:34.0 | 1:18:29.0 | 1:18:14.1 | 1:17:49.4 | 1:16:36.7 | 1:14:40.6 | 1:11:05.1 | |
| Marathon | 2:27:47.5 | 2:43:07.8 | 926 | 2:43:02.1 | 2:42:51.3 | 2:42:19.1 | 2:41:25.9 | 2:38:49.8 | 2:34:40.4 | 2:26:58.9 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points