8191
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:32.8 | 834 | 1:32.6 | 1:32.5 | 1:32.2 | 1:31.6 | 1:29.9 | 1:27.3 | 1:22.4 | |
| 1000m | 2:46.6 | 3:19.3 | 859 | 3:19.1 | 3:18.9 | 3:18.2 | 3:17.0 | 3:13.6 | 3:08.1 | 2:58.0 | |
| 2000m | 5:53.4 | 6:43.4 | 889 | 6:43.1 | 6:42.7 | 6:41.3 | 6:39.0 | 6:32.4 | 6:21.8 | 6:02.2 | |
| 5000m | 15:48.8 | 18:04.1 | 887 | 18:03.7 | 18:02.4 | 17:58.7 | 17:52.6 | 17:34.8 | 17:06.2 | 16:13.6 | |
| 6000m | 19:22.2 | 21:49.0 | 892 | 21:48.0 | 21:46.5 | 21:42.1 | 21:34.9 | 21:13.6 | 20:39.6 | 19:36.9 | |
| 10km | 33:22.8 | 36:43.2 | 902 | 36:42.0 | 36:39.6 | 36:32.4 | 36:20.5 | 35:45.4 | 34:49.5 | 33:05.9 | |
| 30 mins | 9217 | 8210 | 905 | 8217 | 8227 | 8254 | 8300 | 8439 | 8669 | 9130 | |
| 60 mins | 17628 | 16071 | 912 | 16086 | 16104 | 16157 | 16245 | 16509 | 16950 | 17831 | |
| Half M | 1:14:00.4 | 1:18:37.7 | 919 | 1:18:36.3 | 1:18:31.2 | 1:18:16.3 | 1:17:51.6 | 1:16:39.0 | 1:14:42.9 | 1:11:07.5 | |
| Marathon | 2:28:00.9 | 2:43:07.8 | 926 | 2:43:06.1 | 2:42:55.3 | 2:42:23.1 | 2:41:30.0 | 2:38:53.9 | 2:34:44.7 | 2:27:03.5 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points