7682
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:30.6 | 840 | 1:30.5 | 1:30.4 | 1:30.0 | 1:29.5 | 1:27.9 | 1:25.3 | 1:20.6 | |
| 1000m | 2:43.5 | 3:15.7 | 858 | 3:15.6 | 3:15.4 | 3:14.7 | 3:13.6 | 3:10.2 | 3:04.8 | 2:54.9 | |
| 2000m | 5:44.1 | 6:56.2 | 831 | 6:55.8 | 6:55.3 | 6:53.8 | 6:51.3 | 6:44.1 | 6:32.5 | 6:11.3 | |
| 5000m | 15:40.9 | 18:40.8 | 840 | 18:40.7 | 18:39.4 | 18:35.4 | 18:28.8 | 18:09.6 | 17:38.9 | 16:42.5 | |
| 6000m | 19:19.5 | 22:31.6 | 844 | 22:30.6 | 22:29.0 | 22:24.3 | 22:16.5 | 21:53.8 | 21:17.6 | 20:10.9 | |
| 10km | 33:33.6 | 39:15.8 | 839 | 39:13.7 | 39:10.9 | 39:02.7 | 38:49.2 | 38:09.4 | 37:06.2 | 35:09.5 | |
| 30 mins | 9299 | 7797 | 851 | 7798 | 7807 | 7835 | 7881 | 8021 | 8253 | 8718 | |
| 60 mins | 17559 | 15081 | 851 | 15092 | 15110 | 15163 | 15250 | 15514 | 15953 | 16831 | |
| Half M | 1:14:12.3 | 1:27:43.3 | 828 | 1:27:39.6 | 1:27:33.4 | 1:27:14.9 | 1:26:44.3 | 1:25:14.6 | 1:22:51.8 | 1:18:28.9 | |
| Marathon | 2:28:24.7 | 3:20:19.0 | 754 | 3:20:09.0 | 3:19:52.8 | 3:19:04.6 | 3:17:45.0 | 3:13:52.5 | 3:07:44.6 | 2:56:34.5 | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points