7682
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:30.6 | 840 | 1:30.5 | 1:30.4 | 1:30.1 | 1:29.5 | 1:27.9 | 1:25.3 | 1:20.7 | |
| 1000m | 2:43.8 | 3:15.7 | 858 | 3:15.5 | 3:15.3 | 3:14.6 | 3:13.5 | 3:10.1 | 3:04.7 | 2:54.9 | |
| 2000m | 5:44.4 | 6:56.2 | 831 | 6:56.1 | 6:55.6 | 6:54.1 | 6:51.7 | 6:44.4 | 6:32.9 | 6:11.7 | |
| 5000m | 15:41.1 | 18:40.8 | 840 | 18:39.6 | 18:38.3 | 18:34.3 | 18:27.8 | 18:08.6 | 17:38.0 | 16:41.7 | |
| 6000m | 19:19.7 | 22:31.6 | 844 | 22:30.8 | 22:29.2 | 22:24.5 | 22:16.8 | 21:54.1 | 21:17.9 | 20:11.1 | |
| 10km | 33:34.8 | 39:15.8 | 839 | 39:15.1 | 39:12.3 | 39:04.1 | 38:50.5 | 38:10.8 | 37:07.5 | 35:10.8 | |
| 30 mins | 9290 | 7797 | 851 | 7799 | 7809 | 7837 | 7883 | 8022 | 8255 | 8719 | |
| 60 mins | 17537 | 15081 | 851 | 15091 | 15109 | 15161 | 15249 | 15512 | 15950 | 16827 | |
| Half M | 1:14:13.1 | 1:27:43.3 | 828 | 1:27:40.6 | 1:27:34.3 | 1:27:15.8 | 1:26:45.2 | 1:25:15.5 | 1:22:52.7 | 1:18:29.7 | |
| Marathon | 2:28:26.3 | 3:20:19.0 | 754 | 3:20:11.1 | 3:19:55.0 | 3:19:06.7 | 3:17:47.1 | 3:13:54.6 | 3:07:46.6 | 2:56:36.4 | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points