7049
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:46.6 | 717 | 1:46.4 | 1:46.3 | 1:45.8 | 1:45.0 | 1:42.8 | 1:39.3 | 1:33.0 | |
| 1000m | 2:43.9 | 3:38.9 | 771 | 3:38.6 | 3:38.3 | 3:37.5 | 3:36.0 | 3:31.8 | 3:25.2 | 3:13.1 | |
| 2000m | 5:46.0 | 7:28.9 | 780 | 7:28.4 | 7:27.8 | 7:26.1 | 7:23.3 | 7:14.9 | 7:01.6 | 6:37.4 | |
| 5000m | 15:33.9 | 22:38.4 | 702 | 22:36.4 | 22:34.4 | 22:28.5 | 22:18.9 | 21:50.7 | 21:06.3 | 19:45.9 | |
| 6000m | 19:08.8 | 24:27.7 | 788 | 24:26.2 | 24:24.3 | 24:18.7 | 24:09.5 | 23:42.6 | 22:59.9 | 21:41.7 | |
| 10km | 33:01.4 | 42:53.7 | 771 | 42:51.5 | 42:48.2 | 42:38.2 | 42:21.8 | 41:33.8 | 40:17.8 | 37:58.7 | |
| 30 mins | 9281 | 6918 | 760 | 6919 | 6929 | 6957 | 7003 | 7142 | 7374 | 7838 | |
| 60 mins | 17695 | 13983 | 790 | 13988 | 14006 | 14059 | 14148 | 14413 | 14855 | 15740 | |
| Half M | 1:13:35.2 | 1:32:24.4 | 786 | 1:32:23.2 | 1:32:16.3 | 1:31:55.5 | 1:31:21.3 | 1:29:41.1 | 1:27:01.9 | 1:22:10.4 | |
| Marathon | 2:27:10.5 | 3:12:15.1 | 786 | 3:12:00.5 | 3:11:45.5 | 3:11:00.7 | 3:09:46.8 | 3:06:10.7 | 3:00:28.3 | 2:50:02.7 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points