7049
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:46.6 | 717 | 1:46.5 | 1:46.3 | 1:45.8 | 1:45.1 | 1:42.8 | 1:39.3 | 1:33.0 | |
| 1000m | 2:43.2 | 3:38.9 | 771 | 3:38.6 | 3:38.3 | 3:37.4 | 3:36.0 | 3:31.8 | 3:25.1 | 3:13.0 | |
| 2000m | 5:44.9 | 7:28.9 | 780 | 7:28.7 | 7:28.2 | 7:26.4 | 7:23.6 | 7:15.2 | 7:01.8 | 6:37.5 | |
| 5000m | 15:36.7 | 22:38.4 | 702 | 22:36.5 | 22:34.5 | 22:28.7 | 22:19.0 | 21:50.9 | 21:06.6 | 19:46.4 | |
| 6000m | 19:12.4 | 24:27.7 | 788 | 24:27.0 | 24:25.2 | 24:19.6 | 24:10.4 | 23:43.5 | 23:00.9 | 21:42.8 | |
| 10km | 33:15.6 | 42:53.7 | 771 | 42:53.3 | 42:49.9 | 42:40.1 | 42:23.7 | 41:36.0 | 40:20.3 | 38:01.9 | |
| 30 mins | 9337 | 6918 | 760 | 6924 | 6933 | 6961 | 7008 | 7148 | 7381 | 7848 | |
| 60 mins | 17701 | 13983 | 790 | 13993 | 14011 | 14064 | 14152 | 14418 | 14860 | 15746 | |
| Half M | 1:13:17.6 | 1:32:24.4 | 786 | 1:32:22.0 | 1:32:15.0 | 1:31:54.2 | 1:31:19.8 | 1:29:39.3 | 1:26:59.7 | 1:22:07.2 | |
| Marathon | 2:26:35.4 | 3:12:15.1 | 786 | 3:12:14.9 | 3:11:59.8 | 3:11:14.7 | 3:10:00.3 | 3:06:22.9 | 3:00:38.4 | 2:50:09.4 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points