7334
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:06.0 | 3:24.0 | 949 | 3:23.8 | 3:23.6 | 3:22.9 | 3:21.8 | 3:18.6 | 3:13.4 | 3:03.8 | |
| 2000m | 6:32.5 | 7:26.0 | 892 | 7:25.7 | 7:25.2 | 7:23.7 | 7:21.2 | 7:13.9 | 7:02.2 | 6:40.7 | |
| 5000m | 17:04.7 | 18:54.0 | 929 | 18:52.8 | 18:51.6 | 18:47.9 | 18:41.7 | 18:23.6 | 17:54.6 | 17:01.1 | |
| 6000m | 20:43.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 35:15.0 | 39:43.7 | 906 | 39:43.0 | 39:40.4 | 39:32.4 | 39:19.1 | 38:40.3 | 37:38.4 | 35:43.9 | |
| 30 mins | 8576 | 7658 | 910 | 7663 | 7672 | 7697 | 7740 | 7869 | 8083 | 8512 | |
| 60 mins | 16668 | 15017 | 919 | 15027 | 15043 | 15093 | 15177 | 15427 | 15843 | 16677 | |
| Half M | 1:16:39.9 | 1:26:50.4 | 905 | 1:26:46.4 | 1:26:40.5 | 1:26:22.9 | 1:25:53.9 | 1:24:28.7 | 1:22:12.8 | 1:18:01.8 | |
| Marathon | 2:40:24.5 | 2:56:49.3 | 924 | 2:56:45.5 | 2:56:33.8 | 2:55:58.9 | 2:55:01.3 | 2:52:12.2 | 2:47:42.2 | 2:39:22.3 | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points