1443
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:00.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:13.5 | 8:34.0 | 730 | 8:33.4 | 8:32.6 | 8:30.5 | 8:27.1 | 8:17.0 | 8:01.0 | 7:31.9 | |
| 5000m | 16:24.9 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:54.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:46.0 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8920 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17289 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:39.5 | 1:45:20.0 | 713 | 1:45:18.0 | 1:45:09.0 | 1:44:42.1 | 1:43:57.8 | 1:41:48.5 | 1:38:24.4 | 1:32:14.7 | |
| Marathon | 2:31:42.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points