3929
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:32.6 | 787 | 1:32.5 | 1:32.4 | 1:32.1 | 1:31.5 | 1:29.8 | 1:27.1 | 1:22.2 | |
| 1000m | 2:43.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:45.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:36.8 | 19:32.7 | 799 | 19:31.7 | 19:30.2 | 19:25.8 | 19:18.6 | 18:57.5 | 18:24.0 | 17:22.6 | |
| 6000m | 19:12.1 | 24:06.0 | 797 | 24:04.6 | 24:02.8 | 23:57.4 | 23:48.5 | 23:22.4 | 22:41.0 | 21:25.1 | |
| 10km | 33:14.0 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9336 | 7367 | 789 | 7371 | 7381 | 7409 | 7455 | 7595 | 7829 | 8296 | |
| 60 mins | 17714 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:14.3 | 1:36:42.3 | 757 | 1:36:41.0 | 1:36:33.4 | 1:36:10.5 | 1:35:32.9 | 1:33:42.9 | 1:30:48.6 | 1:25:30.5 | |
| Marathon | 2:26:28.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points